heart attacks Archives

A 29-year (1987 through 2016) follow-up study determined that plant-based diets help you live longer. The study appeared in the Journal of the American Heart Association on Aug. 7, 2019. In the beginning of the study the study population consisted of 12,168 middle‐aged adults. The fi

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September 11, 2019

by Ray Schilling

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animal foods, dairy, eggs, fruits, legumes, meat, nuts, plant-based diets, vegetables, whole grains

The life expectancy in the US drops; but this is for the third year that it has gone down. Dr. Sanjay Gupta explains in this video that there are three factors that are mainly responsible for this: suicides have increased significantly; alcohol abuse has gone up resulting in the deadl

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September 04, 2019

by Ray Schilling

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alcohol abuse, chronic diseases, cirrhosis of the liver, diabetes, drug overdoses, heart diseases, kidney disease, life expectancy, strokes, suicides

In the first place, a landmark study showed that fish oil reduces mortality over 16 years. Specifically, the investigation included data from 240,729 men and 180,580 women. Notably, there were 54,230 deaths among the men, and 30,882 deaths among the women. In general, when research an

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August 28, 2019

by Ray Schilling

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alzheimer’s disease, anti-inflammatory properties, cancer., cardiovascular disease, chronic liver disease, fish consumption, fish oil, mortality, omega-3 fatty acid, respiratory disease

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

There is now very good evidence that egg consumption increases prostate cancer risk. But apart from eggs there are other dangers, namely the consumption of red meats and even poultry. Researchers from the Harvard School of Public Health, the University of California in San Francisco c

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June 05, 2019

by Ray Schilling

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choline, egg consumption, eggs, omega-3 fatty acids, poultry, Prostate cancer, prostate cancer risk, red meat, tmao, trimethylamineoxide

A new study showed that skipping breakfast and heart disease are related. The study involved 6550 adults in the US, aged 40 to 75. Over a period of 18.8 years 2,318 deaths occurred. Of these 619 deaths were due to cardiovascular disease. Questionnaires determined that 5.1% never had b

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May 08, 2019

by Ray Schilling

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cardiovascular disease, cardiovascular mortality, cholesterol and triglyceride level increases, heart disease, obesity, refined carbs, skipping breakfast, starchy foods, sudden death, sugar

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

A new JAMA publication shows that egg consumption can cause heart attacks, so skip those three-egg omelettes. This study looked at 6 prospective cohort studies in the US. There were 29,615 adults who were part of the study, and the follow-up period was 17.5 years on average. Each addi

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April 17, 2019

by Ray Schilling

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cardiovascular disease, cholesterol consumption, egg consumption, egg white, egg yolk, heart attack, heart attacks, Prostate cancer, seafood, stroke

Recently there was an article about bacon on CNN and why we are addicted to certain foods. Certainly one of the foods that many people get addicted to is bacon. Let us take a look at the production first. Bacon contains sugar and salt The abdominal wall of a pig is where bacon origina

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April 10, 2019

by Ray Schilling

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addiction, bacon, carcinogen, curing agent, red meat, salt, smoke house, sodium ascorbate, sodium nitrite, sugar

A meta-analysis involving 164,225 participants from 13 trials appeared in JAMA re-examining the risk versus benefit of Aspirin (ASA). The study was published January 22, 2019. The average age of the participants was 62 years. There were 19% diabetics among them. The average risk to de

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February 27, 2019

by Ray Schilling

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asa, aspirin, bleeding in the brain, cardiovascular event, gastrointestinal bleeding, heart attack, hemorrhagic stroke, numbers needed to treat, protective effect of asa, stroke

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Plant-Based Diets Help You Live Longer

Life Expectancy In The US Drops

Fish Oil Reduces Mortality Over 16 years

Eat Cheese Sparingly

Egg Consumption Increases Prostate Cancer Risk

Skipping Breakfast And Heart Disease

Juicing Loses Fiber And Nutrients

Skip Those Three-Egg Omelettes

Why We Are Addicted To Certain Foods

Risk Versus Benefit of Aspirin (ASA)

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