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Best cheese for weight loss

Which Cheese is the healthiest?

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and
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Eat Cheese Sparingly

Eat Cheese Sparingly

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft
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