strokes Archives

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up

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October 07, 2020

by Ray Schilling

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apolipoprotein a-IV, cardiovascular disease, clotting, fat replacement, heart attacks, olive oil, olive oil consumption, platelet aggregation, polyphenols, strokes

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your

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May 13, 2020

by Ray Schilling

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daily salt allowance, heart attack, heart disease, heart failure, high blood pressure, kidney disease, processed food, salt, salty food, strokes

The life expectancy in the US drops; but this is for the third year that it has gone down. Dr. Sanjay Gupta explains in this video that there are three factors that are mainly responsible for this: suicides have increased significantly; alcohol abuse has gone up resulting in the deadl

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September 04, 2019

by Ray Schilling

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alcohol abuse, chronic diseases, cirrhosis of the liver, diabetes, drug overdoses, heart diseases, kidney disease, life expectancy, strokes, suicides

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

A new testosterone study in American men found that certainly men with testosterone deficiency are at risk for multiple diseases. Mark Peterson, PhD, MS conducted this clinical trial. He said that previous studies of men were not reflective of the current male population in the US. Th

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December 19, 2018

by Ray Schilling

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androgen receptors, arthritis, heart disease, high blood pressure, multimorbidity, replacement of missing testosterone, strokes, testosterone, testosterone deficiency, type II diabetes

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

Foods can Extend or Shorten Life

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Cutting Salt Prevents Heart Disease

Life Expectancy In The US Drops

High Fiber Diet Is Good For Your Health

Men With Testosterone Deficiency Are At Risk For Multiple Diseases

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

French Fries Are Linked To A Shorter Lifespan

Exercise Reduces Mortality

The Fear Of Salt

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