strokes Archives - Net Health Book

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

A new study from McMaster University in Hamilton/Ont. suggests that we eat more fat, fruit and vegetables. The study followed 135,000 people in 18 countries for 7 ½ years. The prospective cohort study (Prospective Urban Rural Epidemiology [PURE]) from McMaster University has a lot of

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September 20, 2017

by Ray Schilling

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deaths, fat intake, fruit, heart attacks, legumes, mortality, prospective cohort study, raw vegetable consumption, strokes, vegetables

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

Stroke Risk Lowered By Mineral Supplements

86,149 women enrolled in the Nurses Health Study I (NHS I) and 94,715 women in the NHS II had been assessed on an ongoing basis with intermittent dietary questionnaires. This database was used for this study to see whether supplements would have made any difference in terms of stroke

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January 27, 2016

by Ray Schilling

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calcium, chelated magnesium salts, dietary questionnaires, magnesium, milk and milk products, potassium, stroke prevention, strokes, supplements, vegetables

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe

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January 06, 2016

by Ray Schilling

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Vitamin K2 (=menaquinone-7 or MK-7) has been known for some time to be needed for prevention of osteoporosis and for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility of arteries, which is

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

A new study published May 2015 in the medical journal JAMA Internal Medicine states that nuts protect you from heart disease lowering death rates from heart disease and other causes to the tune of 20%. The research data was based on three large cohort studies, which involved low-incom

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July 15, 2015

by Ray Schilling

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all races, cardiovascular mortality, eating habits, heart attacks, heart disease, mediterranean diet, nuts, obesity, olive oil, strokes

You heard that fiber is good for colon cancer prevention, but have you heard that fiber prolongs life after a heart attack? This is exactly what a study that appeared in the British Medical Journal in April 2014 showed. The lead investigator, Shanshan Li (Harvard School of Public Heal

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January 06, 2015

by Ray Schilling

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cardiovascular events, fiber, gastrointestinal cancers, heart attacks, LDL cholesterol, mortality, Pancreatic cancer, strokes, uterine cancer

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Eat More Fat, Fruit And Vegetables

French Fries Are Linked To A Shorter Lifespan

Exercise Reduces Mortality

The Fear Of Salt

Stroke Risk Lowered By Mineral Supplements

Calorie Restriction Extends Lifespan

Vitamin K2 For Your Arteries

Nuts Protect You From Heart Disease

Fiber Prolongs Life After A Heart Attack

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