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Restoring Good Sleep Prevents Heart Disease and Strokes

Restoring Good Sleep Prevents Heart Disease and Strokes

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail
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Foods can Extend or Shorten Life

Foods can Extend or Shorten Life

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o
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Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up
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Cutting Salt Prevents Heart Disease

Cutting Salt Prevents Heart Disease

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your
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Life Expectancy In The US Drops

Life Expectancy In The US Drops

The life expectancy in the US drops; but this is for the third year that it has gone down. Dr. Sanjay Gupta explains in this video that there are three factors that are mainly responsible for this: suicides have increased significantly; alcohol abuse has gone up resulting in the deadl
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High Fiber Diet Is Good For Your Health

High Fiber Diet Is Good For Your Health

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
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Men With Testosterone Deficiency Are At Risk For Multiple Diseases

Men With Testosterone Deficiency Are At Risk For Multiple Diseases

A large study in American men showed that certainly men with testosterone deficiency are at risk for multiple diseases. Mark Peterson, PhD, MS conducted this clinical trial. He said that previous studies of men were not reflective of the current male population in the US. The findings
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Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29
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French Fries Are Linked To A Shorter Lifespan

French Fries Are Linked To A Shorter Lifespan

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it
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Exercise Reduces Mortality

Exercise Reduces Mortality

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu
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