sugar Archives - Net Health Book

A new publication in the Lancet stated that a global diet saves lives. Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there

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January 30, 2019

by Ray Schilling

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fruit, global diet, legumes, less diabetes, less heart attacks, less strokes, nuts, red meat, sugar, vegetables

A study with 15,362 diabetic patients defined kidney disease risk in diabetic patients. It is general knowledge for a long time that diabetic patients are at risk to develop diabetic nephropathy. Kidney disease risk in diabetic patients, study design In this study researchers followed

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July 05, 2017

by Ray Schilling

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diabetes, diabetic diet plan, diabetic nephropathy, exercise, fasting blood sugar, hdl cholesterol, kidney disease, smoking, sugar, triglycerides

Recently the American Academy of Pediatrics has stated, “sugar in fruit juice unhealthy”. They came out with new guidelines regarding fruit juice consumption for infants, toddlers, preschoolers and school children. In it they warned that before the age of 1 year parents should not all

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June 28, 2017

by Ray Schilling

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fiber, fruit, fruit juice, infants, preschoolers, school children., sugar, teeth, toddlers, tooth decay

New research from Finland shows that gut bacteria may prevent type 2 diabetes. Type 2 diabetes is the most common form of diabetes. Globally, type 2 diabetes was 4.7% in 1980 and 8.5% in 2014. In the US 29 million people have confirmed type 2 diabetes and 86 million have prediabetes.

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May 24, 2017

by Ray Schilling

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diabetes, fiber and whole grains, gut bacteria, indolepropionic acid, insulin production, overweight, regular exercise, sugar, sugary products, type 2 diabetes

Sugar causes obesity and heart disease, so you may ask yourself what happens when you cut out sugar? Recently a CNN review article described the sugar addiction. Research has determined which part of the brain is involved with sugar addiction. It also has sorted out the biochemical ef

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March 22, 2017

by Ray Schilling

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dopamine, drug addiction, heart disease, nucleus accumbens, obesity, prefrontal cortex, protein rich snacks, sugar, sugar addiction, ventral tegmental area

A review article asked “Is yogurt healthy?” It then discussed the merits of yogurt as a probiotic source. In addition it noted that the so-called “fruit yogurts” are unhealthy. Many people have lost valuable gut bacteria from antibiotics, from processed foods with food preservatives

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March 15, 2017

by Ray Schilling

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antibiotics, food preservatives, fresh berries, fruit yogurt, greek yogurt, lactose, processed foods, stevia, sugar, yogurt

New research has shed light onto the development of breast cancer from high sugar diets. Animal experiments re. breast cancer from high sugar diets High sugar content is one of the hallmarks of our Westernized diet. In order to test whether sugar or starch in our diet could contribute

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March 23, 2016

by Ray Schilling

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12-hete, breast cancer, complex carbs, fiber intake, high sugar content, legumes, lung metastases, starch, sugar, vegetables

Fiber is good for you as it has been proven to be beneficial for prevention of cardiovascular diseases and various cancers in the past; now it has been studied again in a much larger study population as was reported recently in the media. This news report was based on this medical stu

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April 08, 2015

by Ray Schilling

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cancer, cardiovascular disease, death rate, diabetes, fiber, heart attacks, processed cereals, sugar

A study from the Center of Disease Control (CDC) published in February of 2014 analyzed what role added sugar plays in terms of cardiovascular risk. They took the data from the NHANES study, which stands for National Health and Nutrition Examination Survey) and found that the majority

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September 04, 2014

by Ray Schilling

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cardiovascular deaths, oxidizes LDL cholesterol, sugar

Sugar Responsible For Raising Blood Pressure And Lipids

A University of Otago, New Zealand study by Dr Lisa Te Morenga and co-workers has shed new light on the negative effect of sugar on blood pressure and lipids. The key here is that these studies were not animal experiments, but involved human trials. A total of about 1700 men and women

Global Diet Saves Lives

Kidney Disease Risk in Diabetic Patients

Sugar In Fruit Juice Unhealthy

Gut Bacteria May Prevent Type 2 Diabetes

What happens when you cut out sugar?

Is Yogurt Healthy?

Breast Cancer From High Sugar Diets

Fiber Is Good For You

Adding Sugar Ups Cardiovascular Risk

Sugar Responsible For Raising Blood Pressure And Lipids

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