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Your Body Wants Three Forms of Movements every Week

Your Body Wants Three Forms of Movements every Week

Newer studies showed that your body wants three forms of movements every week. We all are familiar with walking. 2300 steps per day is the minimum that you need to walk to avoid dying from cardiovascular disease. 7000 to 8000 steps daily are even better for you. If you prefer to go to
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Risks of Marijuana Use

Risks of Marijuana Use

Recently, two major studies delineated the risks of marijuana use. When people use marijuana, their risks for heart attacks, heart failure and strokes increase significantly. In a review an article of CNN describes details further. Two papers were presented at the American Heart Assoc
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Exercise Benefit about the same during the Week or on Weekends

Exercise Benefit about the same during the Week or on Weekends

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y
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Lower Life Expectancy in the United States

Lower Life Expectancy in the United States

This article is about the lower life expectancy in the United States. The US mortality rates up to 20 years ago were the same as other comparable industrial states. Now life expectancy in the US is about 4.5 years lower than in other comparable states. A publication in PLOS ONE summar
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Better Sleep with Relaxation Exercise

Better Sleep with Relaxation Exercise

The following article is about better sleep with relaxation exercise. A relaxation exercise with the name 4-7-8 technique may be what could help you to fall asleep easier. Here is what it stands for: 4: slowly breathe in with a count to 4 7: hold your breath for 7 counts 8: exhale the
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High Fiber Diet is Important to Reduce Cardiovascular Disease

High Fiber Diet is Important to Reduce Cardiovascular Disease

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food
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A Chemical that Kills

A Chemical that Kills

Hundreds of consumer products contain a chemical that kills. Notably, these chemicals have the name phthalates. Certainly, researchers know that phthalates are hormone disruptors. Another hormone disruptor is bisphenol A or BPA. This chemical became famous as BPA was part of baby bott
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Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi
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Older Adult’s Exercise Intensity Does Not Reduce Mortality

Older Adult’s Exercise Intensity Does Not Reduce Mortality

A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted
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Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up
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