cardiovascular disease Archives

The following article is about better sleep with relaxation exercise. A relaxation exercise with the name 4-7-8 technique may be what could help you to fall asleep easier. Here is what it stands for: 4: slowly breathe in with a count to 4 7: hold your breath for 7 counts 8: exhale the

Read More

November 09, 2022

by Ray Schilling

0 Comment

4-7-8 relaxation method, breathing exercise, cardiovascular disease, fight-or-flight response, parasympathetic nervous system, pulmonary function, relaxation exercise, sleep, sympathetic nervous system, type 2 diabetes

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

Read More

June 08, 2022

by Ray Schilling

0 Comment

c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

Hundreds of consumer products contain a chemical that kills. Notably, these chemicals have the name phthalates. Certainly, researchers know that phthalates are hormone disruptors. Another hormone disruptor is bisphenol A or BPA. This chemical became famous as BPA was part of baby bott

Read More

November 18, 2021

by Ray Schilling

0 Comment

adipocytokines, adipose tissue dysfunction, adverse developmental effects, bisphenol a, cardiovascular disease, fertility problems, heart attacks, hormone disruptors, phthalates, plasticizers

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi

Read More

August 25, 2021

by Ray Schilling

0 Comment

alzheimer’s, antioxidants, bioflavonoids, cardiovascular disease, cognitive decline, damage to the blood supply of the brain, flavonoids, fruit, processed food, vegetables

A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted

Read More

October 28, 2020

by Ray Schilling

0 Comment

cancer rate, cardiovascular disease, clinical trial, control group, exercise, exercise group, lung function, older adults, reduce mortality, stay consistently active

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up

Read More

October 07, 2020

by Ray Schilling

0 Comment

apolipoprotein a-IV, cardiovascular disease, clotting, fat replacement, heart attacks, olive oil, olive oil consumption, platelet aggregation, polyphenols, strokes

A new study about the importance of fiber was confirmed for the prevention of major diseases. It was the World Health Organization that commissioned this study. The results appeared in a publication in the journal “Lancet” . Notably, it was based on analyzing 185 observational studie

Read More

December 18, 2019

by Ray Schilling

0 Comment

almonds, artichoke, cardiovascular disease, colon cancer, coronary heart disease, dark chocolate, fiber, oats, stroke, type 2 diabetes

In the first place, a landmark study showed that fish oil reduces mortality over 16 years. Specifically, the investigation included data from 240,729 men and 180,580 women. Notably, there were 54,230 deaths among the men, and 30,882 deaths among the women. In general, when research an

Read More

August 28, 2019

by Ray Schilling

0 Comment

alzheimer’s disease, anti-inflammatory properties, cancer., cardiovascular disease, chronic liver disease, fish consumption, fish oil, mortality, omega-3 fatty acid, respiratory disease

A new study showed that skipping breakfast and heart disease are related. The study involved 6550 adults in the US, aged 40 to 75. Over a period of 18.8 years 2,318 deaths occurred. Of these 619 deaths were due to cardiovascular disease. Questionnaires determined that 5.1% never had b

Read More

May 08, 2019

by Ray Schilling

0 Comment

cardiovascular disease, cardiovascular mortality, cholesterol and triglyceride level increases, heart disease, obesity, refined carbs, skipping breakfast, starchy foods, sudden death, sugar

A new JAMA publication shows that egg consumption can cause heart attacks, so skip those three-egg omelettes. This study looked at 6 prospective cohort studies in the US. There were 29,615 adults who were part of the study, and the follow-up period was 17.5 years on average. Each addi

Read More

April 17, 2019

by Ray Schilling

0 Comment

cardiovascular disease, cholesterol consumption, egg consumption, egg white, egg yolk, heart attack, heart attacks, Prostate cancer, seafood, stroke

Better Sleep with Relaxation Exercise

High Fiber Diet is Important to Reduce Cardiovascular Disease

A Chemical that Kills

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Older Adult’s Exercise Intensity Does Not Reduce Mortality

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Importance Of Fiber Was Confirmed

Fish Oil Reduces Mortality Over 16 years

Skipping Breakfast And Heart Disease

Skip Those Three-Egg Omelettes

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered