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Juicing Loses Fiber And Nutrients

Juicing Loses Fiber And Nutrients

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R
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Inflammatory Diet Causes High Mortality

Inflammatory Diet Causes High Mortality

A landmark study from Paris, France came to the conclusion that an inflammatory diet causes high mortality. The initial trial occurred between 1994 and 2002. This checked whether low dose antioxidants were helpful in improving survival. This trial involved 8089 participants with an av
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Vitamin C Against Heart Attacks

Vitamin C Against Heart Attacks

1. In the June 2015 issue of the American Journal of Clinical Nutrition investigators examined the Copenhagen General Population Study and the Copenhagen City Heart Study. Dietary intake with respect to vitamin C was examined using food questionnaires. In addition vitamin C levels wer
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Vitamin E Necessary For Anti-Aging

Vitamin E Necessary For Anti-Aging

Vitamin E has been known to help prevent heart attacks in the past. But now a new publication has shown that in two human cell lines vitamin E prevented senescence to occur. This was proven by the fact that the human cell lines that included vitamin E continued to divide versus contro
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Resveratrol Helps Memory And Blood Sugar

Resveratrol Helps Memory And Blood Sugar

The Journal of Neuroscience reported that resveratrol helps memory and blood sugar; a trial on 23 healthy, but overweight persons between the ages of 50 and 75 is described. They were given 200 mg of resveratrol as a supplement per day for 26 weeks. A control group of 23 subjects were
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