heart attacks Archives

This article is about the finding of a study that physical exercise reduces cancer risk significantly. The study was published on July 27, 2023 in JAMA Oncology. The international team of researchers were from Spain, Australia, Calgary (Canada) and Denmark. The data stemmed from the U

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September 27, 2023

by Ray Schilling

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cancer, cancer death rates, cardiovascular death rates, mediterranean diet, moderate aerobic physical activity, muscle-strengthening activity, physical exercise, regular physical activity, sessile control group, vigorous aerobic physical activity

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

This article is about the lower life expectancy in the United States. The US mortality rates up to 20 years ago were the same as other comparable industrial states. Now life expectancy in the US is about 4.5 years lower than in other comparable states. A publication in PLOS ONE summar

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August 16, 2023

by Ray Schilling

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car accidents, cardiovascular disease, excess deaths, firearms, homicides, intentional injuries, life expectancy, mortality rates, obesity, opioid overdoses

A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into

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June 07, 2023

by Ray Schilling

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apolipoprotein b, cardiologists, coronary artery narrowing, heart attacks, heart disease, keto-like diet, LDL, mediterranean diet, stents, strokes

On February 24, 2023 CNN reported about research that demonstrated how marijuana affects your heart. Dr. Ishan Paranjpe is a resident physician at Stanford University who conducted this study. It has not been published yet, as the findings will first be presented on March 5, 2023 at t

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March 15, 2023

by Ray Schilling

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cardiovascular risk, coronary artery disease, heart attacks, high blood pressure, high cholesterol, irregular heartbeats, marijuana, mendelian randomization, obesity, type 2 diabetes

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a

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December 07, 2022

by Ray Schilling

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delta- and gamma-tocotrienols, extra virgin olive oil, heart health, legumes, low-density lipoprotein, mediterranean diet, refined sugar, rosuvastatin, supplements, vegetables

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A new study found that 2-3 cups of coffee a day reduce kidney damage. 14,207 adults ages 45 – 64 were followed for a median period of 24 years. The researchers concentrated on the onset of acute kidney disease and on the consumption of coffee. They found there were 5 categories: 27% n

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July 20, 2022

by Ray Schilling

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acute kidney disease, acute kidney injury, anti-inflammatory, antioxidant, caffeine, chlorogenic acid, consumption of coffee, diterpenes, kidney damage, neuroprotector

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Physical Exercise Reduces Cancer Risk Significantly

Exercise Benefit about the same during the Week or on Weekends

Lower Life Expectancy in the United States

Keto-like Diet Causes Heart Disease

How Marijuana Affects your Heart

Supplements Do not Help for Heart Health

Your blood Group can be a Factor for Developing an Early Stroke

Restoring Good Sleep Prevents Heart Disease and Strokes

Are Several Smaller Meals Better than a Few Large Ones?

2-3 Cups of Coffee a Day Reduce Kidney Damage

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