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Fish Oil Reduces Mortality Over 16 years

Fish Oil Reduces Mortality Over 16 years

In the first place, a landmark study showed that fish oil reduces mortality over 16 years. Specifically, the investigation included data from 240,729 men and 180,580 women. Notably, there were 54,230 deaths among the men, and 30,882 deaths among the women. In general, when research an
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Being In Nature Gives You Health

Being In Nature Gives You Health

According to an article in Scientific Reports (June 13, 2019) being in nature gives you health. The researchers interviewed 20,000 people in England and asked them whether they spent significant time in nature in the previous week. They found that for the beneficial effects to occur t
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High Fiber Diet Is Good For Your Health

High Fiber Diet Is Good For Your Health

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
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Eat More Fat, Fruit And Vegetables

Eat More Fat, Fruit And Vegetables

A new study from McMaster University in Hamilton/Ont. suggests that we eat more fat, fruit and vegetables. The study followed 135,000 people in 18 countries for 7 ½ years. The prospective cohort study (Prospective Urban Rural Epidemiology [PURE]) from McMaster University has a lot of
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Metformin Lowers Mortality Of Diabetics

Metformin Lowers Mortality Of Diabetics

A large meta-analysis was published in June 2016 showing that metformin lowers mortality of diabetics. The review included data from 204 studies, namely 179 trials and 25 observational studies. There was a total lover 1.4 million subjects enrolled. Mortality from cardiovascular diseas
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Higher Vitamin D3 Leads To Better Prostate Cancer Survival

Higher Vitamin D3 Leads To Better Prostate Cancer Survival

Higher vitamin D3 leads to better prostate cancer survival A study showed that higher vitamin D3 leads to better prostate cancer survival. The article appeared in the medical journal Cancer Epidemiology, Biomarkers & Prevention. The Alpha-Tocopherol, Beta-Carotene Cancer Preventio
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Good Fats Reduce Mortality

Good Fats Reduce Mortality

A new Harvard study showed that good fats reduce mortality. This study consisted of 126,000 men and women over a 32-year period from 1980 to 2012. First of all, the researchers checked with every participant of the study every 2 to 4 years what amounts and what types of fat they were
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Lycopenes Are Linked To Lower Mortality

Lycopenes Are Linked To Lower Mortality

Lycopenes are linked to lower mortality. Lycopenes are the red pigments of tomatoes. Researchers from Omaha, Nebraska found that it is the lycopenes in tomatoes and watermelons that lower mortality.  They analyzed data on 2499 participants from the National Health and Nutrition Examin
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Exercise Reduces Mortality

Exercise Reduces Mortality

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu
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Testosterone Treatment Helps Older Males

Testosterone Treatment Helps Older Males

At the 23rd Annual World Congress on Anti-Aging Medicine (Dec. 11-13, 2015) in Las Vegas Dr. Joel Heidelbaugh presented a talk entitled “Examining the Correlation Between Androgen Deficiency and Cardiometabolic Risk”. In the beginning he mentioned that in the last few years many physi
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