vitamin B12 Archives - Net Health Book

**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
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Thank you for your trust in the past. Ray Schilling, MD

**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Eat Cheese Sparingly

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

July 03, 2019

by Ray Schilling

calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

Micronutrients Protecting Kidney Function

A study from Tehran asked: are micronutrients protecting kidney function? The results are available in “Nutrients” in 2016. The researchers used the Tehran Lipid and Glucose Study. It recruited 15,005 participants between the years 1990 and 2001. Every 3 years there were follow-up exa

November 07, 2017

by Ray Schilling

chronic kidney disease, dietary questionnaires, folate levels, immune system, kidney function, micronutrients, nutrient intake, selenium, thyroid hormone metabolism, vitamin B12

B Vitamins Fights Cognitive Deficit

Middle-aged and older men and women can develop cognitive deficits with an elevation of homocysteine in the blood. This is due to partial methylation defects that were compensated for all their lives, but with the aging process the inherent metabolic disbalance causes symptoms like co

April 22, 2015

by Ray Schilling

cognitive deficits, cognitive function, elevated homocysteine, folate, homocysteine, methylation defects, take B vitamin supplements, vitamin B12, vitamin B6

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What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.

Treating symptoms does not cure the patient, but treating the cause of the illness will.In Healing Gone Wrong - Healing Done Right Dr.Ray Explains it all.

In Dr.Schillings new book titled Medical Questions Answered. Every question you always wanted to ask your doctor are answered.

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