heart attacks Archives

Apple cider vinegar is a popular home remedy, hence the question: apple cider vinegar, science or fiction? A recent article has attempted to answer this question. There are several claims that are made about the effectiveness of apple cider vinegar. Here are some of the answers. 1. Di

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June 07, 2017

by Ray Schilling

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apple cider vinegar, cleaning agent, cough, food preservative, heart disease, skin, sore throat, tooth cleaning, weight loss, whitening

A study revealed that air pollution lowers good cholesterol (HDL cholesterol). Physicians were already concerned in the past that air pollution could cause heart attacks and strokes. But as Medical News Today reported, now the link between heart attacks and air pollution has been f

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May 31, 2017

by Ray Schilling

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car exhaust, car fumes, cardiovascular disease, cholesterol, hardening of the arteries, hdl, LDL, particulate matter, pollution, traffic exhaust

A research team found recently that extra dietary zinc stops DNA damage. Zinc belongs to the essential minerals, as it participates in human growth and development. Zinc is important during a normal pregnancy, for growth in children and for adolescents. We may forget about its import

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May 02, 2017

by Ray Schilling

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adolescents, cancer, dietary zinc, dna breaks, growth in children, immune system indicators, magnesium, normal pregnancy, oxidative stress markers, zinc

Dr. Mitchell Fleisher explained that good nutrition can manage chronic inflammation. He presented his talk at the 24th Annual World Congress on Anti-Aging Medicine (Dec. 9-11, 2016) in Las Vegas that I attended. It was entitled “Effective Anti-Aging Nutritional Management of Chronic I

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March 08, 2017

by Ray Schilling

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chronic inflammation, crohn’s disease, diabetes, free radicals, good nutrition, heart attack, integrative medicine, ionizing radiation, osteoporosis, ros production

Anxiety is a common human experience and there are commonly five diseases associated with anxiety. Anxiety can be due to the stress response (“fight or flight response”). This helps us cope with acute threats and is called “acute anxiety”. But anxiety can still be there long after the

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November 09, 2016

by Ray Schilling

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A large meta-analysis was published in June 2016 showing that metformin lowers mortality of diabetics. The review included data from 204 studies, namely 179 trials and 25 observational studies. There was a total lover 1.4 million subjects enrolled. Mortality from cardiovascular diseas

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October 19, 2016

by Ray Schilling

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cardiovascular disease, diabetes, exercise program, low glycemic diet, metformin, mortality, obese, obese diabetics, overweight, very-low-calorie diet

A landmark study from Paris, France came to the conclusion that an inflammatory diet causes high mortality. The initial trial occurred between 1994 and 2002. This checked whether low dose antioxidants were helpful in improving survival. This trial involved 8089 participants with an av

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October 05, 2016

by Ray Schilling

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antioxidants, cancer mortality, diabetes, fast food, fruits and vegetables, inflammatory diet, inflammatory diet index, omega-3 fatty acids, processed food, respiratory diseases

A large study from Harvard Medical School, Boston, MA showed that plant protein is better than animal protein. They showed this with a large group of study participants. And they used a fixed end point, namely mortally rates. The prospective cohort study of US health care professional

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September 21, 2016

by Ray Schilling

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animal protein, heavy alcohol intake, lifestyle factors, mortally rates, obesity, physical inactivity, plant protein, processed meat, red meat, smoking

Inflammatory markers show that fish oil lowers inflammation Research from January 2016 showed that fish oil lowers inflammation. 18 randomized controlled trials that involved 826 subjects were critically analyzed. Three parameters were measured in these subjects. The first was prostag

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September 14, 2016

by Ray Schilling

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blood clotting, fish oil, heart attacks, heart fibrosis, infarct size, inflammation, leukotriene b4, prostaglandin e2, thromboxane b2, vascular inflammation

A new Harvard study showed that good fats reduce mortality. This study consisted of 126,000 men and women over a 32-year period from 1980 to 2012. First of all, the researchers checked with every participant of the study every 2 to 4 years what amounts and what types of fat they were

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August 11, 2016

by Ray Schilling

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cancer, diabetes, fat, harvard study, heart disease, margarine, mortality, oil, polyunsaturated fats, types of fat

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Apple Cider Vinegar, Science Or Fiction?

Air Pollution Lowers Good Cholesterol

Dietary Zinc Stops DNA Damage

Good Nutrition Can Manage Chronic Inflammation

Five Diseases Associated With Anxiety

Metformin Lowers Mortality Of Diabetics

Inflammatory Diet Causes High Mortality

Plant Protein Is Better Than Animal Protein

Fish Oil Lowers Inflammation

Good Fats Reduce Mortality

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