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Eat Cheese Sparingly

Eat Cheese Sparingly

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft
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Dietary Zinc Stops DNA Damage

Dietary Zinc Stops DNA Damage

A research team found recently that extra dietary zinc stops DNA damage. Zinc belongs to the essential minerals, as it participates in human growth and development. Zinc is  important during a normal pregnancy, for growth in children and for adolescents. We may forget about its import
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Zinc Repairs Broken DNA

Zinc Repairs Broken DNA

A lack of zinc can lead to DNA breaks and zinc can repair DNA. These are the findings of a recent study from January 5, 2015. DNA is vital for cell function. When DNA breaks occur such as in zinc deficiency, cell function suffers. If this condition persists and does not get repaired,
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