Your Online Health Information Site

Advertisement

Supplements Do not Help for Heart Health

Supplements Do not Help for Heart Health

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a
Read More
Red Meat Can Give You Heart Attacks

Red Meat Can Give You Heart Attacks

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a metaanalysis of 1.4 million people and followed them for over 30 years. They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork
Read More
Beneficial Effects of The Mediterranean Diet on The Gut Flora

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a
Read More
Plant-Based Diets Help You Live Longer

Plant-Based Diets Help You Live Longer

A 29-year (1987 through 2016) follow-up study determined that plant-based diets help you live longer. The study appeared  in the Journal of the American Heart Association on Aug. 7, 2019. In the beginning of the study the study population consisted of 12,168 middle‐aged adults. The fi
Read More
Global Diet Saves Lives

Global Diet Saves Lives

A new publication in the Lancet stated that a global diet saves lives.  Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there
Read More
Breast Cancer From High Sugar Diets

Breast Cancer From High Sugar Diets

Higher sugar intake can lead to the development of breast cancer from high sugar diets.Increased sugar intake can cause existing cancer  to grow faster. On the other hand higher sugar intake makes you gain weight, which leads to an increased risk of getting cancer. Animal experiments
Read More

Fiber Lowers Prostate Cancer Risk

French researchers published a study that involved 3313 men and lasted for 12.6 years on average. It involved the consumption of insoluble fiber; specifically, the quantity, source and type of fiber consumed was analyzed. The study started in 1994 and went on until 2007. 139 men devel
Read More