A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into
A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a
A recent CNN article described the benefits of having a nap. When you had poor sleep in the previous night, a noonday nap is a great way to recharge your energies. But many people chronically get less than 7 or 8 hours of sleep at night, so they are always sleep-deprived. They, too ca
It is important to realize that contrary to anti-vaxxers’ statements there is no thimerosal in the new Covid-19 vaccine. In the past the multiple user vials of flu vaccines did have thimerosal in it as a preservative. Thimerosal is a mercury containing preservative and the legitimate
“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft
New research showed that blocking saturated fatty acids may help patients with prostate cancer. Notably, patients who are obese and patients who are slim have different outcomes regarding prostate cancer. Frequently obese patients eat poor diets with lots of saturated fatty acids. Thi
A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
A new study published May 2015 in the medical journal JAMA Internal Medicine states that nuts protect you from heart disease lowering death rates from heart disease and other causes to the tune of 20%. The research data was based on three large cohort studies, which involved low-incom
You heard that fiber is good for colon cancer prevention, but have you heard that fiber prolongs life after a heart attack? This is exactly what a study that appeared in the British Medical Journal in April 2014 showed. The lead investigator, Shanshan Li (Harvard School of Public Heal
A study from the Center of Disease Control (CDC) published in February of 2014 analyzed what role added sugar plays in terms of cardiovascular risk. They took the data from the NHANES study, which stands for National Health and Nutrition Examination Survey) and found that the majority