lipids Archives

A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into

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June 07, 2023

by Ray Schilling

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apolipoprotein b, cardiologists, coronary artery narrowing, heart attacks, heart disease, keto-like diet, LDL, mediterranean diet, stents, strokes

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

A recent CNN article described the benefits of having a nap. When you had poor sleep in the previous night, a noonday nap is a great way to recharge your energies. But many people chronically get less than 7 or 8 hours of sleep at night, so they are always sleep-deprived. They, too ca

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April 21, 2021

by Ray Schilling

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added sugar, circadian hormone rhythm, cognitive assessments, deep sleep, memory, nap, national napping day, noonday nap, orientation, saturated fats

It is important to realize that contrary to anti-vaxxers’ statements there is no thimerosal in the new Covid-19 vaccine. In the past the multiple user vials of flu vaccines did have thimerosal in it as a preservative. Thimerosal is a mercury containing preservative and the legitimate

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January 13, 2021

by Ray Schilling

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anti-vaxxers, edta chelation therapy, flu vaccines, lipids, mercury, messenger rna, sars-cov-2, spike glycoprotein, thimerosal, vaccine manufacturers

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

New research showed that blocking saturated fatty acids may help patients with prostate cancer. Notably, patients who are obese and patients who are slim have different outcomes regarding prostate cancer. Frequently obese patients eat poor diets with lots of saturated fatty acids. Thi

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June 26, 2019

by Ray Schilling

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aggressive cancer growth, dysfunctional fatty acid metabolism, fatty acid transporter cd36, lipid metabolism, metabolism of prostate cancer, operative prostate cancer samples, Prostate cancer, prostate tumor growth, saturated fatty acids, slow cancer growth

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

A new study published May 2015 in the medical journal JAMA Internal Medicine states that nuts protect you from heart disease lowering death rates from heart disease and other causes to the tune of 20%. The research data was based on three large cohort studies, which involved low-incom

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July 15, 2015

by Ray Schilling

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all races, cardiovascular mortality, eating habits, heart attacks, heart disease, mediterranean diet, nuts, obesity, olive oil, strokes

You heard that fiber is good for colon cancer prevention, but have you heard that fiber prolongs life after a heart attack? This is exactly what a study that appeared in the British Medical Journal in April 2014 showed. The lead investigator, Shanshan Li (Harvard School of Public Heal

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January 06, 2015

by Ray Schilling

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cardiovascular events, fiber, gastrointestinal cancers, heart attacks, LDL cholesterol, mortality, Pancreatic cancer, strokes, uterine cancer

A study from the Center of Disease Control (CDC) published in February of 2014 analyzed what role added sugar plays in terms of cardiovascular risk. They took the data from the NHANES study, which stands for National Health and Nutrition Examination Survey) and found that the majority

Keto-like Diet Causes Heart Disease

Any Physical Activity is Better than Doing Nothing

The Benefits of Having a Nap

There is no Thimerosal in the New Covid-19 Vaccine

Eat Cheese Sparingly

Blocking Saturated Fatty Acids May Help Patients With Prostate Cancer

High Fiber Diet Is Good For Your Health

Nuts Protect You From Heart Disease

Fiber Prolongs Life After A Heart Attack

Adding Sugar Ups Cardiovascular Risk

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