total cholesterol Archives

**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe

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January 06, 2016

by Ray Schilling

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As a physician, Medical Adviser and Author Dr Ray Schilling has created Net Health Book for your benefit. Please also visit Dr. Rays Blog at AskDrRay.com

All books are posted on Amazon.com

This site complies with the HONcode standard for trustworthy health information:
verify here.

What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.

Treating symptoms does not cure the patient, but treating the cause of the illness will.In Healing Gone Wrong - Healing Done Right Dr.Ray Explains it all.

In Dr.Schillings new book titled Medical Questions Answered. Every question you always wanted to ask your doctor are answered.

Developed by Spincaster Productions Inc.

High Fiber Diet Is Good For Your Health

Calorie Restriction Extends Lifespan

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered