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Longer Life With Mediterranean Diet

Longer Life With Mediterranean Diet

The fact that you can have a longer life with a Mediterranean diet is known for some time. But now a study has shown that the reason for a longer life is the fact that telomeres get elongated from the Mediterranean diet. Telomeres are the caps at the end of chromosomes, and they get s
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Too Much Sitting Makes Us Sick

Too Much Sitting Makes Us Sick

Dr. Dunlop was the lead author of a study that examined the health outcome of seniors who were sixty years old or older and who spent most of their time sitting. 2,286 adults aged 60 years and older who took part in the NHANES (National Health and Nutrition Examination Survey) wore a
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