physical activity Archives - Net Health Book

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**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Any Physical Activity is Better than Doing Nothing

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

April 28, 2022

by Ray Schilling

30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

Longer Life With Mediterranean Diet

The fact that you can have a longer life with a Mediterranean diet is known for some time. But now a study has shown that the reason for a longer life is the fact that telomeres get elongated from the Mediterranean diet. Telomeres are the caps at the end of chromosomes, and they get s

April 29, 2015

by Ray Schilling

chronic diseases, fiber intake, increased life span, lifestyle factors, mediterranean type diet, omega-3 fatty acid, physical activity, relaxation techniques, resveratrol, telomeres

Too Much Sitting Makes Us Sick

Dr. Dunlop was the lead author of a study that examined the health outcome of seniors who were sixty years old or older and who spent most of their time sitting. 2,286 adults aged 60 years and older who took part in the NHANES (National Health and Nutrition Examination Survey) wore a

September 04, 2014

by Ray Schilling

adl disability, fitness, physical activity, seniors

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What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

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