blood pressure Archives

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

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April 22, 2020

by Ray Schilling

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blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe

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January 06, 2016

by Ray Schilling

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Any Physical Activity is Better than Doing Nothing

Olive Oil and Other Beneficial Foods

Vitamin C Can Mimic Exercise

Calorie Restriction Extends Lifespan

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