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High Fiber Diet is Important to Reduce Cardiovascular Disease

High Fiber Diet is Important to Reduce Cardiovascular Disease

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food
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High Fiber Diet Is Good For Your Health

High Fiber Diet Is Good For Your Health

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
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