exercise group Archives

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A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted

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October 28, 2020

by Ray Schilling

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cancer rate, cardiovascular disease, clinical trial, control group, exercise, exercise group, lung function, older adults, reduce mortality, stay consistently active

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Any Physical Activity is Better than Doing Nothing

Older Adult’s Exercise Intensity Does Not Reduce Mortality

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A Survivor’s Guide to Successful Aging

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