circadian hormone rhythm Archives - Net Health Book

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These websites will be taken down on **April 30, 2025** and no further updates will be provided.
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Thank you for your trust in the past. Ray Schilling, MD

**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD

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Cover LED Indicator Lights at Night

Control lights of gadgets in the bedroom can cause sleep disturbance, which is why many people cover LED indicator lights at night. Some people are more sensitive than others. But I am definitely one of those who are very sensitive to LED lights in my bedroom. I use black electrical t

June 26, 2024

by Ray Schilling

black tape, breast cancer, circadian hormone rhythm, control lights, led indicators, ovarian cancer, Prostate cancer, rem sleep, sleep disturbance, sleep pattern

The Benefits of Having a Nap

A recent CNN article described the benefits of having a nap. When you had poor sleep in the previous night, a noonday nap is a great way to recharge your energies. But many people chronically get less than 7 or 8 hours of sleep at night, so they are always sleep-deprived. They, too ca

April 21, 2021

by Ray Schilling

added sugar, circadian hormone rhythm, cognitive assessments, deep sleep, memory, nap, national napping day, noonday nap, orientation, saturated fats

When You Eat Counts

When you eat counts; that is what a study showed. Specifically, patients lost more weight when they ate more calories for breakfast than for dinner. Two studies with 1400 calories per day 1. Early eaters versus late eaters In one study 420 individuals (49.5 % females, 50.5 % males) we

June 14, 2017

by Ray Schilling

breakfast, calories, circadian hormone rhythm, circadian-synced diet, diet-induced thermogenesis, dinner, high-fiber carbohydrates, lunch, timing of food, when to eat what

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What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.

Treating symptoms does not cure the patient, but treating the cause of the illness will.In Healing Gone Wrong - Healing Done Right Dr.Ray Explains it all.

In Dr.Schillings new book titled Medical Questions Answered. Every question you always wanted to ask your doctor are answered.

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