circadian hormone rhythm Archives

Control lights of gadgets in the bedroom can cause sleep disturbance, which is why many people cover LED indicator lights at night. Some people are more sensitive than others. But I am definitely one of those who are very sensitive to LED lights in my bedroom. I use black electrical t

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June 26, 2024

by Ray Schilling

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black tape, breast cancer, circadian hormone rhythm, control lights, led indicators, ovarian cancer, Prostate cancer, rem sleep, sleep disturbance, sleep pattern

A recent CNN article described the benefits of having a nap. When you had poor sleep in the previous night, a noonday nap is a great way to recharge your energies. But many people chronically get less than 7 or 8 hours of sleep at night, so they are always sleep-deprived. They, too ca

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April 21, 2021

by Ray Schilling

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added sugar, circadian hormone rhythm, cognitive assessments, deep sleep, memory, nap, national napping day, noonday nap, orientation, saturated fats

When you eat counts; that is what a study showed. Specifically, patients lost more weight when they ate more calories for breakfast than for dinner. Two studies with 1400 calories per day 1. Early eaters versus late eaters In one study 420 individuals (49.5 % females, 50.5 % males) we

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June 14, 2017

by Ray Schilling

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breakfast, calories, circadian hormone rhythm, circadian-synced diet, diet-induced thermogenesis, dinner, high-fiber carbohydrates, lunch, timing of food, when to eat what

Cover LED Indicator Lights at Night

The Benefits of Having a Nap

When You Eat Counts

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