heart attacks Archives

A new publication in the Lancet stated that a global diet saves lives. Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there

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January 30, 2019

by Ray Schilling

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fruit, global diet, legumes, less diabetes, less heart attacks, less strokes, nuts, red meat, sugar, vegetables

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

A large study in American men showed that certainly men with testosterone deficiency are at risk for multiple diseases. Mark Peterson, PhD, MS conducted this clinical trial. He said that previous studies of men were not reflective of the current male population in the US. The findings

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December 19, 2018

by Ray Schilling

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androgen receptors, arthritis, heart disease, high blood pressure, multimorbidity, replacement of missing testosterone, strokes, testosterone, testosterone deficiency, type II diabetes

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

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October 24, 2018

by Ray Schilling

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advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

A Swedish and Polish study showed that there were less deaths with an anti-inflammatory diet. The researchers followed 68,273 Swedish men and women (age 45 to 83 years) for 16 years. The participants in the study were told to eat an anti-inflammatory diet. This consisted of fruits, ve

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October 10, 2018

by Ray Schilling

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anti-inflammatory diet, cereals, coffee, fruits, low fat cheese, nuts, olive oil, tea, vegetables, whole grain bread

Professor Dr. Karin Michels from the Freiburg University, Germany recently announced the end of the coconut oil hype. In her lecture she went one step further and said that coconut oil is a poison and will lead to heart attacks, if consumed regularly. The statement indicates that coc

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September 26, 2018

by Ray Schilling

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cancerous skin conditions, coconut oil, hdl cholesterol, heart attacks, lauric acid, LDL cholesterol, middle chain fatty acid, protection from sunburns, saturated fatty acids, youthful appearance

The Journal of the American College of Nutrition describes a trial, which showed that CoQ-10 helps diabetics. 50 study participants had kidney damage due to diabetes (diabetic nephropathy). They received help significantly with regard to their kidney function with only 100 mg of CoQ-1

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June 30, 2018

by Ray Schilling

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advanced glycation end products, diabetic nephropathy, diabetics, fasting plasma glucose, hemoglobin A1C value, immune system, insulin resistance, kidney function, serum insulin levels, statins

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t

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May 09, 2018

by Ray Schilling

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cancer, cortisol, diabetes, gastrointestinal disorders, melatonin, neurological disorders, night shift workers, nocturnal workers, psychological illnesses, respiratory disorders

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has

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December 13, 2017

by Ray Schilling

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abdominal health, beans, colon cancer, diabetes, fiber, fruit, heart attacks, LDL cholesterol, vegetables, weight loss

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Global Diet Saves Lives

High Fiber Diet Is Good For Your Health

Men With Testosterone Deficiency Are At Risk For Multiple Diseases

Junk Food Can Cause Several Cancers

Less Deaths With An Anti-Inflammatory Diet

The End Of The Coconut Oil Hype

CoQ-10 Helps Diabetics

Nocturnal Workers Fare Poorly

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

The Importance Of Fiber

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