melatonin Archives

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied. The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc

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June 16, 2021

by Ray Schilling

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high quality sleep, increased cortisol levels, melatonin, parasympathetic system, regular exercise, sleep better, sleep disturbances, stress, sympathetic nerve activity, vigorous exercise

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t

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May 09, 2018

by Ray Schilling

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cancer, cortisol, diabetes, gastrointestinal disorders, melatonin, neurological disorders, night shift workers, nocturnal workers, psychological illnesses, respiratory disorders

Introduction This article is about the fact that melatonin helps bone density. You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new s

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November 11, 2015

by Ray Schilling

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BMI, body fat, bone density, insomnia, melatonin, muscle mass, neck and femur, overweight, postmenopausal women, weight loss

How Regular Exercise Can Help You to Sleep Better

Nocturnal Workers Fare Poorly

Melatonin Helps Bone Density

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