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Fruit Juice and Weight Gain

Fruit Juice and Weight Gain

A study by CNN Health found that consumption of fruit juice and weight gain show an association.The publication consisted of a metaanalysis of 17 children’s studies and 25 adults’ studies. On average the consumption of 1 drink (8oz.) of 100% fruit juice per day increased the body mass
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Junk Food Can Cause Several Cancers

Junk Food Can Cause Several Cancers

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows
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Vitamins Can Reduce The Risk Of Metabolic Syndrome

Vitamins Can Reduce The Risk Of Metabolic Syndrome

A South Korean study showed that vitamins can reduce the risk of metabolic syndrome. Metabolic syndrome is a change in metabolism in patients with excess abdominal fat. They also often have high blood sugar, high blood pressure and high LDL cholesterol. In addition their liver often d
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Mediterranean Diet Benefits US Workers

Mediterranean Diet Benefits US Workers

A study investigating a group of Midwestern firefighters came to the conclusion that a Mediterranean diet benefits US workers. The diet consisted of lots of fruit, vegetables, nuts, fish, olive oil and whole grain. 780 male firefighters aged 18 or older were questioned about how well
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