fat intake Archives

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and

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December 29, 2021

by Ray Schilling

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Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up

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October 07, 2020

by Ray Schilling

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apolipoprotein a-IV, cardiovascular disease, clotting, fat replacement, heart attacks, olive oil, olive oil consumption, platelet aggregation, polyphenols, strokes

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

A Guelph research group has detected that an avocado compound can improve diabetes. They isolated avocatin B (AvoB), a fatty acid oxidation inhibitor. Researchers tested this first on mice. They fed mice a high fat diet for 8 weeks; half of them were fed avocatin B, the other half not

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November 27, 2019

by Ray Schilling

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avocado compound, avocatin b, clinical trials, diabetes, fatty acid deposits, incomplete mitochondrial fatty acid oxidation, insulin sensitivity, mitochondria, muscle samples, obesity

Over a period of almost 20 years women show health benefits from a low-fat diet for postmenopausal women. The study appeared in the Journal of Nutrition on June 8, 2019. The clinical trial followed 48,835 postmenopausal women with an age between 50 and 79 for 19.6 years. In the beginn

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October 09, 2019

by Ray Schilling

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breast cancer, diabetes requiring insulin, estrogen and progesterone, fruit, health benefits, heart attacks, heart disease, low-fat diet, postmenopausal women, vegetables

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

Recently there was an article about bacon on CNN and why we are addicted to certain foods. Certainly one of the foods that many people get addicted to is bacon. Let us take a look at the production first. Bacon contains sugar and salt The abdominal wall of a pig is where bacon origina

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April 10, 2019

by Ray Schilling

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addiction, bacon, carcinogen, curing agent, red meat, salt, smoke house, sodium ascorbate, sodium nitrite, sugar

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

Which Cheese is the healthiest?

Foods can Extend or Shorten Life

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

An Avocado Compound Can Improve Diabetes

Health Benefits From A Low-Fat Diet For Postmenopausal Women

Eat Cheese Sparingly

Juicing Loses Fiber And Nutrients

Why We Are Addicted To Certain Foods

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

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