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Hormone Replacement Can Prevent Osteoarthritis In Postmenopausal Women

Hormone Replacement Can Prevent Osteoarthritis In Postmenopausal Women

A study from Korea involving 4,766 postmenopausal women showed that hormone replacement could significantly prevent osteoarthritis in postmenopausal women. The study The researchers of this study enrolled 4,766 postmenopausal women into the study. They had been on more than 1 year of
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Vitamin D Reduces Cancer Rates

Vitamin D Reduces Cancer Rates

Here are two studies, which found independently from each other that a reduction in cancer rates resulted from taking a simple supplement, vitamin D3. 1. Vitamin D3 supplementation made a big difference in terms of survival in 17,332 cases of cancer that were pooled by researchers fro
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Melatonin Helps Bone Density

Melatonin Helps Bone Density

You may have heard about melatonin as a sleep aid. Melatonin is a natural hormone of the pineal gland, but by the age of 50 the secretion is only 5 to 10% from what it was when we were 10 years old. A new study from September 2015 has detected an important effect of melatonin on bones
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Vitamin K2 For Your Arteries

Vitamin K2 For Your Arteries

Vitamin K2 (=menaquinone-7 or MK-7) has been known for some time to be needed for prevention of osteoporosis and for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility of arteries, which is
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