nutrition Archives

A study by CNN Health found that consumption of fruit juice and weight gain show an association.The publication consisted of a metaanalysis of 17 children’s studies and 25 adults’ studies. On average the consumption of 1 drink (8oz.) of 100% fruit juice per day increased the body mass

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March 22, 2024

by Ray Schilling

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blood sugars, body mass index, body weight increase, fatty acids, fiber, fruit juice, fruit sugar, insulin, insulin resistance, metabolic syndrome

A new study showed that reducing risk factors in young onset dementia is effective modifying the course of their disease. The study was about people with young onset dementia where several risk factors were identified. People can concentrate on modifying these risk factors, which s

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January 24, 2024

by Ray Schilling

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alcohol use disorder, c-reactive protein, diabetes, hearing impairment, lower formal education, risk factors, social isolation, stroke, vitamin d deficiency, young onset dementia

The United States Department of Agriculture found that blueberries and green beans are now also contaminated with pesticides. Every year the Department of Agriculture tests foods for residual pesticides they publish a list of the 12 most contaminated crops. This list carries the name

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May 24, 2023

by Ray Schilling

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acephate, clean 15 list, crop contamination, dirty dozen, malathion, organic foods, outlawed organophosphates, pesticide contamination, pesticides, phosmet

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

On Oct. 14th, 2001 CNN published a report to say that mindful eating is desirable. Many people watch television while they eat a meal. This is a big no-no, because you are not concentrating fully on the TV show, and you are also not concentrating on your meal. With mindful eating you

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December 03, 2021

by Ray Schilling

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breakfast, coffee brewing, colors, colors and texture, comfortable place, flavors, mindful eating, mindful eating method, temperature of the food, texture

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a metaanalysis of 1.4 million people and followed them for over 30 years. They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork

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August 11, 2021

by Ray Schilling

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animal-based foods, fruits, legumes, nuts, plant-based foods, processed meat, red meat, steaks, vegetables, whole grains

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

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April 22, 2020

by Ray Schilling

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blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

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Fruit Juice and Weight Gain

Reducing Risk Factors in young onset Dementia Is effective

Blueberries and Green Beans are now also Contaminated

Diets that Fight Inflammation

Mindful Eating is Desirable

Foods can Extend or Shorten Life

Red Meat Can Give You Heart Attacks

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Olive Oil and Other Beneficial Foods

Should I Eat Breakfast or Fast?

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