nutrition Archives

Chronic diseases can be improved with diets that fight inflammation. It is chronic inflammation, which is associated with many chronic diseases such as arthritis, psoriasis, asthma, lupus and inflammatory bowel disease. The key to anti-inflammatory diets is an emphasis on fresh vegeta

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July 06, 2022

by Ray Schilling

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anti-inflammatory diet, antioxidants, chronic diseases, chronic inflammation, dash diet, diets, fruit and vegetables, inflammation, mediterranean diet, omega-3 fatty acids

On Oct. 14th, 2001 CNN published a report to say that mindful eating is desirable. Many people watch television while they eat a meal. This is a big no-no, because you are not concentrating fully on the TV show, and you are also not concentrating on your meal. With mindful eating you

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December 03, 2021

by Ray Schilling

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breakfast, coffee brewing, colors, colors and texture, comfortable place, flavors, mindful eating, mindful eating method, temperature of the food, texture

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a metaanalysis of 1.4 million people and followed them for over 30 years. They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork

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August 11, 2021

by Ray Schilling

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animal-based foods, fruits, legumes, nuts, plant-based foods, processed meat, red meat, steaks, vegetables, whole grains

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

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April 22, 2020

by Ray Schilling

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blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

A new study has shown that omega-3 fatty acids reduce heart attack risk. The study was published Sept. 30, 2019 in the Journal of the American Heart Association. This analysis pooled data and had a total of 127,477 participants. Participants on average were 64 years old, and 60% were

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October 30, 2019

by Ray Schilling

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building block of our cell walls, cardiovascular disease death, cardiovascular system, coronary artery disease, eicosanoids, eicosapentaenoic acid, heart attack deaths, myocardial infarctions, observation period, omega-3 fatty acids

US and Canadian researchers found that cooking food affects the gut microbiome. The researchers analyzed the diversity and composition of the gut microbiome after feeding mice cooked meat versus raw meat. They found to their surprise that there was no difference in the gut biome follo

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October 23, 2019

by Ray Schilling

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cooked potatoes, cooking food, digestibility, gut microbiome, less diversity in the gut biome, microbiome analysis, raw potatoes, starchiness

Over a period of almost 20 years women show health benefits from a low-fat diet for postmenopausal women. The study appeared in the Journal of Nutrition on June 8, 2019. The clinical trial followed 48,835 postmenopausal women with an age between 50 and 79 for 19.6 years. In the beginn

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October 09, 2019

by Ray Schilling

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breast cancer, diabetes requiring insulin, estrogen and progesterone, fruit, health benefits, heart attacks, heart disease, low-fat diet, postmenopausal women, vegetables

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Diets that Fight Inflammation

Mindful Eating is Desirable

Foods can Extend or Shorten Life

Red Meat Can Give You Heart Attacks

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Olive Oil and Other Beneficial Foods

Should I Eat Breakfast or Fast?

Omega-3 Fatty Acids Reduce Heart Attack Risk

Cooking Food Affects The Gut Microbiome

Health Benefits From A Low-Fat Diet For Postmenopausal Women

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