nutrition Archives

People attend tailgate parties, until they realize that partygoers eat too much. With hockey, football and other team events being around there is always a reason to celebrate. This means that our calorie intake is not always what it should be. The CNN article sheds a light on this. T

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November 07, 2018

by Ray Schilling

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avocado slices onto rye bread, banana, calorie intake, chicken wings, corn, greek yogurt, hot dogs, low calorie food snacks, potato chips, tailgate parties

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

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October 24, 2018

by Ray Schilling

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advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

If you eat organic fruit and vegetables, you likely are familiar with the dirty dozen among fruit and vegetables. Each year the Environmental Working Group is publishing the latest information about the most polluted fruit and vegetables. Here is the latest 2018 list of the “dirty doz

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May 02, 2018

by Ray Schilling

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avocados, buy organic corn, dirty dozen, environmental working group, fruit and vegetables, genetically modified, organic fruit and vegetables, safe to eat fruit and vegetables, strawberries, sweet bell peppers

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

A South Korean study showed that vitamins can reduce the risk of metabolic syndrome. Metabolic syndrome is a change in metabolism in patients with excess abdominal fat. They also often have high blood sugar, high blood pressure and high LDL cholesterol. In addition their liver often d

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March 07, 2018

by Ray Schilling

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c-reactive protein, high blood pressure, high blood sugar, high LDL cholesterol, inflammation, metabolic syndrome, vitamin A, vitamin e, vitamin supplementations, vitamins

A study from Tehran asked: are micronutrients protecting kidney function? The results are available in “Nutrients” in 2016. The researchers used the Tehran Lipid and Glucose Study. It recruited 15,005 participants between the years 1990 and 2001. Every 3 years there were follow-up exa

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November 07, 2017

by Ray Schilling

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chronic kidney disease, dietary questionnaires, folate levels, immune system, kidney function, micronutrients, nutrient intake, selenium, thyroid hormone metabolism, vitamin B12

Every summer a few people are seen in the emergency department of a hospital, because grilling can be hazardous. It is not uncommon that patients show up at the emergency after a BBQ, when they ate a hamburger or steak and felt a stinging pain in their mouth. On examination the physic

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September 06, 2017

by Ray Schilling

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barbecue, bristle, grill brush injuries, grilling, gums, pain in the abdomen, palate, scrubbing pads, stinging pain, wire brush cleaner

Recently a review article came out showing that too much water is not beneficial. Whenever you look around the Internet you find recommendations that you must drink a lot of water to stay hydrated. But the side effect of drinking too much water is a condition called hyponatremia, whic

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August 30, 2017

by Ray Schilling

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aging people, beverages, bottle of drinking water, dehydration, fluids, hyponatremia, performance athletes, thirst, water, water consumption

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

It is an older observation that there is an increased breast cancer risk from alcohol consumption for women. But in the meantime a new study has concentrated on the effects of having just one drink per day. This is the recommended dose to prevent cardiovascular disease. When a premen

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June 21, 2017

by Ray Schilling

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acetaldehyde, alcohol consumption, breast cancer, cardiovascular disease, daily exercise, elimination of estradiol, maintain your weight, plant-based diet, premenopausal woman, progesterone

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Partygoers Eat Too Much

Junk Food Can Cause Several Cancers

The Dirty Dozen Among Fruit And Vegetables

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Vitamins Can Reduce The Risk Of Metabolic Syndrome

Micronutrients Protecting Kidney Function

Grilling Can Be Hazardous

Too Much Water Is Not Beneficial

French Fries Are Linked To A Shorter Lifespan

Increased Breast Cancer Risk From Alcohol Consumption

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