nutrition Archives

Avoiding Potatoes Can Prevent Gestational Diabetes

Introduction Gestational diabetes is a form of diabetes that occurs in pregnant women and avoiding potatoes appears to prevent it. It is important to diagnose gestational diabetes, as uncontrolled diabetes would lead to fetal abnormalities, high blood pressure in the pregnant woman, p

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February 26, 2016

by Ray Schilling

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congenital heart defects, fetal abnormalities, gestational diabetes, glycemic index, increased infection rates, neonatal hypoglycemia, neural tube defects, potatoes, premature labor, uncontrolled diabetes

Stroke Risk Lowered By Mineral Supplements

86,149 women enrolled in the Nurses Health Study I (NHS I) and 94,715 women in the NHS II had been assessed on an ongoing basis with intermittent dietary questionnaires. This database was used for this study to see whether supplements would have made any difference in terms of stroke

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January 27, 2016

by Ray Schilling

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calcium, chelated magnesium salts, dietary questionnaires, magnesium, milk and milk products, potassium, stroke prevention, strokes, supplements, vegetables

Introduction 1. A study from the Harvard T.H. Chan School of Public Health followed 926 men aged 40 to 84 who were diagnosed with prostate cancer, but whose cancer had not yet spread. The researchers monitored the patients for approximately 10 years. They also analyzed the diets of th

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January 13, 2016

by Ray Schilling

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capsicum, enox-2, fiber, green tea, high-fat dairy products, mediterranean type diet, processed foods, Prostate cancer, red meat, westernized diet

Low Selenium And Heart Attacks Associated

1. A Swedish study published in the European Journal of Clinical Nutrition in June 2015 showed that a decreased selenium level when observed over a timespan of 6.8 years was associated with a greater risk of mortality. 449 men and women were enrolled in the study, and selenium levels

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December 23, 2015

by Ray Schilling

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cardiovascular disease, cardiovascular health, omnivorous individuals, protein, risk of mortality, selenium, selenium level, supplementation, vegans, vitamin D

Vitamin E has been known to help prevent heart attacks in the past. But now a new publication has shown that in two human cell lines vitamin E prevented senescence to occur. This was proven by the fact that the human cell lines that included vitamin E continued to divide versus contro

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December 04, 2015

by Ray Schilling

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aging, antioxidants, arthritis, c-reactive protein, cardiovascular disease, CRP levels, lower mortality, source of vitamin E, vitamin e, vitamin supplements

A simple nutritional supplement, available in health food stores has been found to be effective in treating patients whose depression was resistant to a selective serotonin reuptake inhibitor (SSRI). The full name of the supplement SAMe is S-adenosylmethionine. Dr. Mathew Bambling fro

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November 18, 2015

by Ray Schilling

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antidepressant effect, folic acid, magnesium citrate, niacinamide, s-adenosylmethionine, same, selective serotonin reuptake inhibitor, serotonin, ssri, tryptophan

Gastroenterologist Dr. Stephen O’Keefe of the University of Pittsburgh School of Medicine recruited 20 black men in the US and 20 men in rural South Africa. He did an experiment of only two weeks where he exchanged their diets. The African men in South Africa were fed American fast fo

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October 14, 2015

by Ray Schilling

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american fast food diet, blueberries, bowel flora, brussels sprouts, butyrate content, colon cancer, colon cancer risk, colonoscopies, colorectal cancer, fiber

Introduction In a publication in the Science Daily mid April 2015 eight top nutrients were reviewed that keep your brain young. This report was based on a review by The Institute of Food Technology by Linda Milo Ohr. Notably, in order to prevent the metabolic changes in brain cells th

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September 09, 2015

by Ray Schilling

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brain cells, choline, flavonoids, inflammation, magnesium, memory problems, nutrients, omega-3 fatty acids, phosphatylserine, walnuts

Lycopene is found in watermelon or tomatoes and has been associated with prevention of colon cancer. Now a study in Cancer showed that lycopene also helps to suppress the development of kidney cancer (renal cell carcinoma). Cathryn Bock, PhD. MPM and associates took the data from the

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August 26, 2015

by Ray Schilling

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dna damage, free radicals, heart disease, kidney cancer, lycopene, other cancers, protein oxidation, renal cell carcinoma, tomatoes, watermelon

Colorectal Cancer Low In Fish-Eating Vegetarians

Researchers from Loma Linda University followed 77,659 men and women who were from the Seventh-Day Adventist Churches for 7 years. This church group has been researched in the past as it is a cohesive cohort of non-smokers and non-drinkers. Many are also vegetarians, but not all. Food

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August 19, 2015

by Ray Schilling

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colorectal cancer, diabetes, fiber content, fish eating, hypertension, lycopenes, mediterranean diet, obesity, vegetables, vegetarians

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Avoiding Potatoes Can Prevent Gestational Diabetes

Stroke Risk Lowered By Mineral Supplements

Western Diet Bad For Prostate Cancer

Low Selenium And Heart Attacks Associated

Vitamin E Necessary For Anti-Aging

SAMe, A Supplement For Depression

Colon Cancer Risk Reduced In Two Weeks

Top Nutrients Keep Your Brain Young

Lycopene Lowers Kidney Cancer Risk

Colorectal Cancer Low In Fish-Eating Vegetarians

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