breakfast Archives

On Oct. 14th, 2001 CNN published a report to say that mindful eating is desirable. Many people watch television while they eat a meal. This is a big no-no, because you are not concentrating fully on the TV show, and you are also not concentrating on your meal. With mindful eating you

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December 03, 2021

by Ray Schilling

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breakfast, coffee brewing, colors, colors and texture, comfortable place, flavors, mindful eating, mindful eating method, temperature of the food, texture

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

When you eat counts; that is what a study showed. Specifically, patients lost more weight when they ate more calories for breakfast than for dinner. Two studies with 1400 calories per day 1. Early eaters versus late eaters In one study 420 individuals (49.5 % females, 50.5 % males) we

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June 14, 2017

by Ray Schilling

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breakfast, calories, circadian hormone rhythm, circadian-synced diet, diet-induced thermogenesis, dinner, high-fiber carbohydrates, lunch, timing of food, when to eat what

Mindful Eating is Desirable

Should I Eat Breakfast or Fast?

When You Eat Counts

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