fitness Archives

Newer studies showed that your body wants three forms of movements every week. We all are familiar with walking. 2300 steps per day is the minimum that you need to walk to avoid dying from cardiovascular disease. 7000 to 8000 steps daily are even better for you. If you prefer to go to

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July 23, 2024

by Ray Schilling

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cardiovascular disease, cardiovascular training, dance events, fitness studio, gym, resistance training, treadmill, walking, weight bearing, weight machines

A new meta-analysis showed that dancing is as effective as a workout in the gym. One specific finding was that 3 months of regular dancing (3 times per week) led to a reduction of the fat mass in overweight and obese patients. The fat reduction was -2.23% on average after 3 months. Th

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April 03, 2024

by Ray Schilling

0 Comment

body composition, dance, fat mass, fat reduction, meta-analysis, overweight and obese patients, reduction of body mass index, regular aerobic exercise, telomeres, workout in the gym

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

A new study showed that increasing your steps per day will decrease dementia. This study was originally published in JAMA Neurology on Sept. 6, 2022. Results of the study showing that increasing your steps per day will decrease dementia 78 ,430 adults in the UK aged 40 to 79 years wer

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October 12, 2022

by Ray Schilling

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blood pressure control, cognitive decline, dementia, drink less alcohol, mediterranean diet, quit cigarette smoking, reduce obesity, regular exercise, stay active, steps per day

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied. The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc

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June 16, 2021

by Ray Schilling

1 Comment

high quality sleep, increased cortisol levels, melatonin, parasympathetic system, regular exercise, sleep better, sleep disturbances, stress, sympathetic nerve activity, vigorous exercise

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

0 Comment

dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

CNN provided an article about healthy lifestyle while traveling for work. It can be difficult to pursue a healthy lifestyle when you are taking a long haul flight, you are jet lagged and you are sleep deprived. When you have reached your destination there is the temptation of indulgen

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March 20, 2019

by Ray Schilling

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conference, happy hour, healthy lifestyle, hotel gym, indulgent dinners, museum, park, rental car, taxi, traveling for work

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Your Body Wants Three Forms of Movements every Week

Dancing Is as effective as a Workout in the Gym

Exercise Benefit about the same during the Week or on Weekends

Increasing your Steps per day will Decrease Dementia

Your blood Group can be a Factor for Developing an Early Stroke

Any Physical Activity is Better than Doing Nothing

How Regular Exercise Can Help You to Sleep Better

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Healthy lifestyle while traveling for work

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