fitness Archives

A new study showed that increasing your steps per day will decrease dementia. This study was originally published in JAMA Neurology on Sept. 6, 2022. Results of the study showing that increasing your steps per day will decrease dementia 78 ,430 adults in the UK aged 40 to 79 years wer

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October 12, 2022

by Ray Schilling

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blood pressure control, cognitive decline, dementia, drink less alcohol, mediterranean diet, quit cigarette smoking, reduce obesity, regular exercise, stay active, steps per day

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied. The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc

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June 16, 2021

by Ray Schilling

1 Comment

high quality sleep, increased cortisol levels, melatonin, parasympathetic system, regular exercise, sleep better, sleep disturbances, stress, sympathetic nerve activity, vigorous exercise

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

CNN provided an article about healthy lifestyle while traveling for work. It can be difficult to pursue a healthy lifestyle when you are taking a long haul flight, you are jet lagged and you are sleep deprived. When you have reached your destination there is the temptation of indulgen

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March 20, 2019

by Ray Schilling

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conference, happy hour, healthy lifestyle, hotel gym, indulgent dinners, museum, park, rental car, taxi, traveling for work

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si

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January 17, 2018

by Ray Schilling

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deaths, getting diabetes, getting heart attacks, hip-mounted accelerometers, life expectancy, movement break, risk of sitting, sit for prolonged periods, sitting, sitting at work

Those who got rhabdomyolysis from intense exercises know that they should have done exercise in moderation. This report shows that people who jump right into a spin class with no experience can get rhabdomyolysis. What is rhabdomyolysis? Rhabdomyolysis means a breakdown of muscle tiss

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October 04, 2017

by Ray Schilling

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athletes, blood tests, dialysis, exercise, kidney damage, muscle swelling, muscle tissue, myoglobin, rhabdomyolysis, strenuous exercise

Increasing your Steps per day will Decrease Dementia

Your blood Group can be a Factor for Developing an Early Stroke

Any Physical Activity is Better than Doing Nothing

How Regular Exercise Can Help You to Sleep Better

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Healthy lifestyle while traveling for work

Weight Gain And Insulin Resistance

We Are Sitting Too Much

Exercise In Moderation

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