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How Regular Exercise Can Help You to Sleep Better

How Regular Exercise Can Help You to Sleep Better

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied.  The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc
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Smart Phones Can Make Headaches Worse

Smart Phones Can Make Headaches Worse

An Indian study revealed that smart phones can make headaches worse. 400 patients with headaches were part of a study between June 2017 and December 2018. 194 were non-smartphone users and 206 were smartphone users. The headaches were the same in both groups except that 17.5% of the s
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Overtime Work And Baldness

Overtime Work And Baldness

A team of researchers came across a peculiar finding, namely that overtime work and baldness are related. After Mexico South Korea has one of the longest working hours. Previous studies have shown that weight gain, fatigue, injuries, and musculoskeletal diseases are a direct result of
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