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How Regular Exercise Can Help You to Sleep Better

How Regular Exercise Can Help You to Sleep Better

A CNN review article explained how regular exercise can help you to sleep better. In a study from the Sleep Foundation the sleep behavior of professional athletes was studied.  The study found that athletes were twice as likely to get high quality sleep at nights compared to non-exerc
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June 16, 2021
by Ray Schilling
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Smart Phones Can Make Headaches Worse

Smart Phones Can Make Headaches Worse

An Indian study revealed that smart phones can make headaches worse. 400 patients with headaches were part of a study between June 2017 and December 2018. 194 were non-smartphone users and 206 were smartphone users. The headaches were the same in both groups except that 17.5% of the s
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April 08, 2020
by Ray Schilling
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Overtime Work And Baldness

Overtime Work And Baldness

A team of researchers came across a peculiar finding, namely that overtime work and baldness are related. After Mexico South Korea has one of the longest working hours. Previous studies have shown that weight gain, fatigue, injuries, and musculoskeletal diseases are a direct result of
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November 13, 2019
by Ray Schilling
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Health For Adults

Health For Adults

Introduction This article is about health for adults. In the late teens/early twenties adulthood begins. But adult life is the tail end of higher education and all those years that we are in a job situation and perhaps even into early retirement. People in this age group have often fo
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August 20, 2014
by Ray Schilling
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NethealthBook.com

As a physician, Medical Adviser and Author Dr Ray Schilling has created Net Health Book for your benefit. Please also visit Dr. Rays Blog at AskDrRay.com

All books are posted on Amazon.com

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A Survivor’s Guide to Successful Aging

What if you could eat your way to better health, or slow down the aging clock with a few simple lifestyle tips? A Survivor’s Guide to Successful Aging, By Ray Schilling, explains how.

Prostate Cancer Unmasked

Prostate Cancer Unmasked analyzes 9 different treatment varieties of prostate cancer and their 10-year survival data.


Healing Gone Wrong – Healing Done Right

Treating symptoms does not cure the patient, but treating the cause of the illness will.In Healing Gone Wrong - Healing Done Right Dr.Ray Explains it all.


Medical Questions Answered

In Dr.Schillings new book titled Medical Questions Answered. Every question you always wanted to ask your doctor are answered.


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