fitness Archives

A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si

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January 17, 2018

by Ray Schilling

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deaths, getting diabetes, getting heart attacks, hip-mounted accelerometers, life expectancy, movement break, risk of sitting, sit for prolonged periods, sitting, sitting at work

Those who got rhabdomyolysis from intense exercises know that they should have done exercise in moderation. This report shows that people who jump right into a spin class with no experience can get rhabdomyolysis. What is rhabdomyolysis? Rhabdomyolysis means a breakdown of muscle tiss

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October 04, 2017

by Ray Schilling

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athletes, blood tests, dialysis, exercise, kidney damage, muscle swelling, muscle tissue, myoglobin, rhabdomyolysis, strenuous exercise

Lactic acid and cancer have a connection, a recent study has shown that. Lactic acid is key for developing cancer. The Nobel Prize winner Otto Heinrich Warburg discovered 90 years ago that a change of glucose metabolism in the cancer cell is vital for cancer cells survival. Lactic aci

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April 05, 2017

by Ray Schilling

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anaerobic glycolysis, angiogenesis, cancer cell metabolism, glucose metabolism, lactic acid, mct1, mct1 inhibition, metastases, monocarboxylate transporter, otto heinrich warburg

A study in JAMA Oncology dated May 19, 2016 reported that a healthy lifestyle prevents cancer. Two health studies were pooled, the Nurses’ Health Study and the Health Professionals Follow-up Study. This included 89,571 Caucasian women and 46,399 Caucasian men. These were divided into

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December 14, 2016

by Ray Schilling

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cancer, cancer deaths, cardiovascular health, healthy lifestyle, low body mass index, lung cancer, moderate alcohol consumption, no smoking, prevent cancer, regular exercise

A new Harvard study showed that good fats reduce mortality. This study consisted of 126,000 men and women over a 32-year period from 1980 to 2012. First of all, the researchers checked with every participant of the study every 2 to 4 years what amounts and what types of fat they were

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August 11, 2016

by Ray Schilling

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cancer, diabetes, fat, harvard study, heart disease, margarine, mortality, oil, polyunsaturated fats, types of fat

Some people achieve weight loss with minimal exercise. Others who exercise regularly have problems losing weight. An international study involving 332 people looked at this problem in detail. The medical investigators examined the energy expenditure in these 332 adults in 5 different

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May 04, 2016

by Ray Schilling

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constrained dose response curve, constrained pattern, digesting food, energy expenditure, exercise, linear relationship, moderate exercise program, resting metabolic rate, thermal effect of exercise, thermic effect of food

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

A number of studies showed that exercise curbs cancer. When you exercise earlier in your life it prevents cancer from occurring later in life. Exercise is still useful, if you have developed cancer. Exercise makes your immune system stronger. This helps you to survive longer. Natural

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March 10, 2016

by Ray Schilling

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adrenaline, breast cancer, cancer, cancer patients, exercise, il-6, mortality risk, natural killer cells, nk cells, Prostate cancer

A study following 792 persons for 13 years showed that shortened telomeres predict cancer. Telomeres are the caps at the end of chromosomes that protect the DNA between cell divisions. Initially all of the patients of the Northwestern and Harvard study were cancer free, but after 13 y

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June 16, 2015

by Ray Schilling

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anti-aging drugs, cancer, cardiovascular diseases, elongate telomeres, life expectancy, lifestyle changes, modified RNA, telomere length, telomeres, white blood cells

An interesting study from the Aarhus University in Denmark showed that high dose resveratrol could increase bone density significantly in only 16 weeks. The results were published on Oct. 16, 2014 in the Journal of Clinical Endocrinology & Metabolism. 66 middle-aged obese men with

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June 10, 2015

by Ray Schilling

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bone mineral density, calcium, estradiol, ldh, lumbar spine, magnesium, resveratrol, testosterone, vitamin D3, vitamin K2

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We Are Sitting Too Much

Exercise In Moderation

Lactic Acid And Cancer

Healthy Lifestyle Prevents Cancer

Good Fats Reduce Mortality

Weight Loss With Minimal Exercise

Exercise Reduces Mortality

Exercise Curbs Cancer

Shortened Telomeres Predict Cancer

Resveratrol Improves Bone Density

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