Your Online Health Information Site

Advertisement

Exercise Reduces Mortality

Exercise Reduces Mortality

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu
Read More
Exercise Curbs Cancer

Exercise Curbs Cancer

A number of studies showed that exercise curbs cancer. When you exercise earlier in your life it prevents cancer from occurring later in life. Exercise is still useful, if you have developed cancer. Exercise makes your immune system stronger. This helps you to survive longer. Natural
Read More
Shortened Telomeres Predict Cancer

Shortened Telomeres Predict Cancer

A study following 792 persons for 13 years showed that shortened telomeres predict cancer. Telomeres are the caps at the end of chromosomes that protect the DNA between cell divisions. Initially all of the patients of the Northwestern and Harvard study were cancer free, but after 13 y
Read More
Resveratrol Improves Bone Density

Resveratrol Improves Bone Density

An interesting study from the Aarhus University in Denmark showed that high dose resveratrol could increase bone density significantly in only 16 weeks. The results were published on Oct. 16, 2014 in the Journal of Clinical Endocrinology & Metabolism. 66 middle-aged obese men with
Read More
Health For Adolescents

Health For Adolescents

Some of what I described for children’s health applies also to adolescents. However, in the growth spurt years and after the rise of male and female hormones, changes of the adolescent can be rapid and overwhelming to the youngster and demanding on the parents. The opposite sex will b
Read More