vitamins Archives

1. In the June 2015 issue of the American Journal of Clinical Nutrition investigators examined the Copenhagen General Population Study and the Copenhagen City Heart Study. Dietary intake with respect to vitamin C was examined using food questionnaires. In addition vitamin C levels wer

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December 30, 2015

by Ray Schilling

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antioxidants, free radicals, fruit and vegetables, hardening of the arteries, heart attacks, ischemic heart disease, resveratrol, risk of early death, vitamin C levels, vitamin e

Low Selenium And Heart Attacks Associated

1. A Swedish study published in the European Journal of Clinical Nutrition in June 2015 showed that a decreased selenium level when observed over a timespan of 6.8 years was associated with a greater risk of mortality. 449 men and women were enrolled in the study, and selenium levels

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December 23, 2015

by Ray Schilling

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cardiovascular disease, cardiovascular health, omnivorous individuals, protein, risk of mortality, selenium, selenium level, supplementation, vegans, vitamin D

Enough Vitamin D Needed To Reduce Cancer Risk

Recently two publications caught my eye. They were dealing with vitamin D3 and its anti-inflammatory actions. 1. In the July 2015 issue of Cancer Prevention Research Catherine Duggan, PhD, the lead author reported that inflammatory cytokines can be reduced by either weight loss and/or

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December 16, 2015

by Ray Schilling

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25-hydroxyvitamin d levels, anti-inflammatory, cancer prevention, cancer risk, effective vitamin d level, inflammatory kinins, interleukin 6, lifestyle factors, vitamin D, weight loss program

Vitamin E has been known to help prevent heart attacks in the past. But now a new publication has shown that in two human cell lines vitamin E prevented senescence to occur. This was proven by the fact that the human cell lines that included vitamin E continued to divide versus contro

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December 04, 2015

by Ray Schilling

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aging, antioxidants, arthritis, c-reactive protein, cardiovascular disease, CRP levels, lower mortality, source of vitamin E, vitamin e, vitamin supplements

There are so many different reports to show that vitamin D3 deficiency is the cause of many illnesses. And yet, despite a lack of toxicity, people still do not get enough vitamin D3 supplementation. On the other hand, many people have taken liberal amounts of it and in these subjects

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October 07, 2015

by Ray Schilling

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25-hydroxyvitamin d level, deposit of calcium in the bone, higher vitamin d3 doses, hypercalcemia, optimal range, parathyroid hormone, uptake in the gut, vitamin D levels, vitamin d toxicity, vitamin K2

According to a study food intake of selenium from fish and vitamin E (alpha-tocopherol) from reindeer meat was the reason why northern Finnish men have fewer heart attacks and lower mortality from heart attacks than a control group of men from Southern Finland. Apart from a high incid

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September 30, 2015

by Ray Schilling

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alpha tocopherol, fasting plasma glucose, heart attacks, heart vessel blockage, metabolic syndrome patients, selenium, selenium blood levels, selenium supplementation, thyroid disease, vitamin e

Insufficient Vitamin D3 Linked To Pancreatic Cancer

Introduction In this article I am discussing that insufficient vitamin D3 is linked to pancreatic cancer. Studies have shown that with higher latitude there is a decreased blood level of vitamin D3, which is associated with a much higher rate of pancreatic cancer. A group of researche

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September 16, 2015

by Ray Schilling

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25 hydroxy vitamin D, higher latitude, Pancreatic cancer, uvb, vitamin D3

Introduction Vitamin K2 (=menaquinone-7 or MK-7) is essential for the prevention of osteoporosis. At the same time it is also necessary for prevention of hardening of arteries. But a new study from April 2015 from the Maastricht University in the Netherlands has found that flexibility

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July 29, 2015

by Ray Schilling

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arterial flexibility, bone fractures, carotid intimal thickening, hardening of arteries, heart attacks, osteoporosis, postmenopausal women, resveratrol, strokes, vitamin K2

An interesting study from the Aarhus University in Denmark showed that high dose resveratrol could increase bone density significantly in only 16 weeks. The results were published on Oct. 16, 2014 in the Journal of Clinical Endocrinology & Metabolism. 66 middle-aged obese men with

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June 10, 2015

by Ray Schilling

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bone mineral density, calcium, estradiol, ldh, lumbar spine, magnesium, resveratrol, testosterone, vitamin D3, vitamin K2

An article from Tokyo, Japan describes a study that showed that higher vitamin E intake lowers the risk of high blood pressure. Dr. Akiko Kuwabara and his team analyzed data from 1,405 men and 2,102 women aged 40 and older (average age about 63) from Japan’s National Health and Nutrit

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May 20, 2015

by Ray Schilling

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alpha tocopherol, endothelial dysfunction, gamma tocopherol, mix of several tocopherols, nitric oxide, oxidation of LDL cholesterol, oxidative damage, protecting LDL cholesterol, vitamin e, vitamin e intake

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Vitamin C Against Heart Attacks

Low Selenium And Heart Attacks Associated

Enough Vitamin D Needed To Reduce Cancer Risk

Vitamin E Necessary For Anti-Aging

Vitamin D Toxicity Rare

Selenium Helps Heart Injury

Insufficient Vitamin D3 is Linked To Pancreatic Cancer

Vitamin K2 For Your Arteries

Resveratrol Improves Bone Density

Vitamin E Lowers Blood Pressure

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