mortality Archives

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

A new study showed that fiber intake improves survival rates of colorectal cancer. JAMA Oncology published it on Jan. 18, 2018 online. 121,000 people were part of the study. First of all, this group consisted of males from the Health Professionals Follow-up Study. In addition there we

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March 21, 2018

by Ray Schilling

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colon cancer, colorectal cancer, fiber, fiber intake, high inflammation score diet, inflammatory foods, mortality data, non-inflammatory foods, processed meat, red meat

A study has shown that we are sitting too much. There are more than 400,000 deaths per year in the world because we are sitting on average 13 hours per day. About 7.5 hours are spent sitting at work, but after work we are spending another 5.5 hours on average watching TV at home or si

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January 17, 2018

by Ray Schilling

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deaths, getting diabetes, getting heart attacks, hip-mounted accelerometers, life expectancy, movement break, risk of sitting, sit for prolonged periods, sitting, sitting at work

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

Magnesium helps diabetics and those who are at risk of getting diabetes to lower their blood sugars. This is what a European meta-analysis revealed. European study showing that magnesium helps diabetics The researchers of this publication in the European Journal of Clinical Nutrition

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March 29, 2017

by Ray Schilling

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diabetics, food questionnaires, heart disease, heart failure, high blood pressure, hospital admission, magnesium, magnesium supplementation, mediterranean diet, prediabetics

A large meta-analysis was published in June 2016 showing that metformin lowers mortality of diabetics. The review included data from 204 studies, namely 179 trials and 25 observational studies. There was a total lover 1.4 million subjects enrolled. Mortality from cardiovascular diseas

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October 19, 2016

by Ray Schilling

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cardiovascular disease, diabetes, exercise program, low glycemic diet, metformin, mortality, obese, obese diabetics, overweight, very-low-calorie diet

A landmark study from Paris, France came to the conclusion that an inflammatory diet causes high mortality. The initial trial occurred between 1994 and 2002. This checked whether low dose antioxidants were helpful in improving survival. This trial involved 8089 participants with an av

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October 05, 2016

by Ray Schilling

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antioxidants, cancer mortality, diabetes, fast food, fruits and vegetables, inflammatory diet, inflammatory diet index, omega-3 fatty acids, processed food, respiratory diseases

A large study from Harvard Medical School, Boston, MA showed that plant protein is better than animal protein. They showed this with a large group of study participants. And they used a fixed end point, namely mortally rates. The prospective cohort study of US health care professional

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September 21, 2016

by Ray Schilling

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animal protein, heavy alcohol intake, lifestyle factors, mortally rates, obesity, physical inactivity, plant protein, processed meat, red meat, smoking

Lycopenes are linked to lower mortality. Lycopenes are the red pigments of tomatoes. Researchers from Omaha, Nebraska found that it is the lycopenes in tomatoes and watermelons that lower mortality. They analyzed data on 2499 participants from the National Health and Nutrition Examin

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August 03, 2016

by Ray Schilling

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breast cancer, colon cancer, colorectal cancer, inflammation, lycopene, mortality, oxidative stress, Prostate cancer, tomatoes, watermelon

In Puget Sound, Washington researchers found drugs in salmon. Juvenile Chinook salmon were tested for toxic compounds. The surprising fact was that researchers could find antidepressants, Tylenol, OxyContin, Benadryl, Prozac and Aleve (arthritis medication). Researchers could demonst

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July 27, 2016

by Ray Schilling

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antibiotics, anticoagulants, antiseptics, drugs and chemicals, drugs in salmon, effluent of sewage plants, fungicides, pollution, salmon, sewage treatment plants

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Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Fiber Intake Improves Survival Rates Of Colorectal Cancer

We Are Sitting Too Much

French Fries Are Linked To A Shorter Lifespan

Magnesium Helps Diabetics

Metformin Lowers Mortality Of Diabetics

Inflammatory Diet Causes High Mortality

Plant Protein Is Better Than Animal Protein

Lycopenes Are Linked To Lower Mortality

Drugs In Salmon

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