**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
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Importance Of Fiber Was Confirmed

Importance Of Fiber Was Confirmed

A new study about the importance of fiber was confirmed for the prevention of major diseases. It was the World Health Organization that commissioned this study. The results appeared in a publication in the journal “Lancet”  . Notably, it was based on analyzing 185 observational studie
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Omega-3 Fatty Acids Reduce Heart Attack Risk

Omega-3 Fatty Acids Reduce Heart Attack Risk

A new study has shown that omega-3 fatty acids reduce heart attack risk. The study was published Sept. 30, 2019 in the Journal of the American Heart Association. This analysis pooled data and had a total of 127,477 participants. Participants on average were 64 years old, and 60% were
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Health Benefits From A Low-Fat Diet For Postmenopausal Women

Health Benefits From A Low-Fat Diet For Postmenopausal Women

Over a period of almost 20 years women show health benefits from a low-fat diet for postmenopausal women. The study appeared in the Journal of Nutrition on June 8, 2019. The clinical trial followed 48,835 postmenopausal women with an age between 50 and 79 for 19.6 years. In the beginn
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Anti-cancer Medicine Disguised As Fat

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Vitamin D Can Reduce Cancer Mortality

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Skipping Breakfast And Heart Disease

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A new study showed that skipping breakfast and heart disease are related. The study involved 6550 adults in the US, aged 40 to 75. Over a period of 18.8 years 2,318 deaths occurred. Of these 619 deaths were due to cardiovascular disease. Questionnaires determined that 5.1% never had b
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High Fiber Diet Is Good For Your Health

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A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
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CoQ-10 Helps Diabetics

CoQ-10 Helps Diabetics

The Journal of the American College of Nutrition describes a trial, which showed that CoQ-10 helps diabetics. 50 study participants had kidney damage due to diabetes (diabetic nephropathy). They received help significantly with regard to their kidney function with only 100 mg of CoQ-1
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Immunotherapy For Lung Cancer

Immunotherapy For Lung Cancer

There is a lot of noise about the use of immunotherapy for lung cancer, which was combined with chemotherapy. https://www.npr.org/2018/04/16/602980973/merck-immunotherapy-drug-shines-in-lung-cancer-study So far there were only a small percentage of patients who qualified for treatment
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Nocturnal Workers Fare Poorly

Nocturnal Workers Fare Poorly

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t
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