diabetes Archives

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A recent review by cardiologist Christopher Labos from Montreal stated that any physical activity is better than doing nothing. He reviewed why today most health websites state that 10,000 steps per day would be the desired standard. He noted that this recommendation originated from a

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April 28, 2022

by Ray Schilling

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30-minute walk, blood lipids, blood pressure, diabetes, exercise group, health, mortality, physical activity, step-counter, ten-thousand steps meter

Hundreds of consumer products contain a chemical that kills. Notably, these chemicals have the name phthalates. Certainly, researchers know that phthalates are hormone disruptors. Another hormone disruptor is bisphenol A or BPA. This chemical became famous as BPA was part of baby bott

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November 18, 2021

by Ray Schilling

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adipocytokines, adipose tissue dysfunction, adverse developmental effects, bisphenol a, cardiovascular disease, fertility problems, heart attacks, hormone disruptors, phthalates, plasticizers

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi

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August 25, 2021

by Ray Schilling

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alzheimer’s, antioxidants, bioflavonoids, cardiovascular disease, cognitive decline, damage to the blood supply of the brain, flavonoids, fruit, processed food, vegetables

At the 2020 Alzheimer Disease Conference the recommendation was to target 12 risk factors throughout life to prevent dementia later. 28 world-leading experts on Alzheimer’s disease added 3 new risk factors to the previously established 9 risk factors for dementia: excessive alcohol in

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August 19, 2020

by Ray Schilling

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avoid physical inactivity, avoid social isolation, control your systolic blood pressure, dementia, excessive alcohol intake, exposure to air pollution, head injury, hearing aids for hearing loss, reduce obesity and diabetes, risk factors for dementia

Notably, research from Bonn, Germany and Rome, Italy has led to new insights into Alzheimer’s disease. In particular, this review summarizes it. We know from many other studies that Alzheimer’s disease is a neurodegenerative disease that interferes with the normal function of the brai

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May 27, 2020

by Ray Schilling

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alzheimer’s disease, beta‐amyloid peptides, causation of alzheimer’s disease, immunological mechanisms, memory, neurodegenerative disease, neurofibrillary tangles, neuroinflammation, obese people or diabetics, tau protein

We do not often hear about gene therapy for diabetes. But there is new evidence, which makes this topic timelier. Dr. Fatima Bosch from the University of Barcelona, Spain has done impressive experiments on mice showing that obesity and diabetes could be cured. Essentially, Dr. Bosch f

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April 29, 2020

by Ray Schilling

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diabetes, fibroblast growth factor 21, fibroblast growth factor 21 hormone, gene experiments, gene therapy, insulin production, life expectancy, obesity, pancreatic islet cells, stem/progenitor cells

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning

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April 15, 2020

by Ray Schilling

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big breakfast, breakfast, dieting advice, fast, fasting mimicking diet, intermittent fasting, lower cardiovascular disease risk, small dinner, triglyceride levels, weight loss

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

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Are Several Smaller Meals Better than a Few Large Ones?

Any Physical Activity is Better than Doing Nothing

A Chemical that Kills

Foods can Extend or Shorten Life

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Target 12 Risk Factors Throughout Life to Prevent Dementia Later

New Insights into Alzheimer’s Disease

Gene Therapy for Diabetes

Should I Eat Breakfast or Fast?

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

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