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Global Diet Saves Lives

Global Diet Saves Lives

A new publication in the Lancet stated that a global diet saves lives.  Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there
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High Fiber Diet Is Good For Your Health

High Fiber Diet Is Good For Your Health

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many
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Weight Gain And Insulin Resistance

Weight Gain And Insulin Resistance

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve
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Vitamin D3 Helps Malnourished Children

Vitamin D3 Helps Malnourished Children

A clinical trial from the Queen Mary University of London showed that vitamin D3 helps malnourished children.  There were 185 severely malnourished Pakistani children from the ages of 6 months to 58 months that took part in the clinical trial. The children in the trial received a high
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Men With Testosterone Deficiency Are At Risk For Multiple Diseases

Men With Testosterone Deficiency Are At Risk For Multiple Diseases

A new testosterone study in American men found that certainly men with testosterone deficiency are at risk for multiple diseases. Mark Peterson, PhD, MS conducted this clinical trial. He said that previous studies of men were not reflective of the current male population in the US. Th
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Metformin Reduced Cancer Risk

Metformin Reduced Cancer Risk

A clinical trial on patients in Korea showed that metformin reduced cancer risk in type 2 diabetics. Previous research found that patients with diabetes are more prone to develop various cancers. Researchers thought that this was due to insulin resistance, insulin-like growth factors
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CoQ-10 Helps Diabetics

CoQ-10 Helps Diabetics

The Journal of the American College of Nutrition describes a trial, which showed that CoQ-10 helps diabetics. 50 study participants had kidney damage due to diabetes (diabetic nephropathy). They received help significantly with regard to their kidney function with only 100 mg of CoQ-1
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Vitamin D Deficiency Is Linked To Diabetes

Vitamin D Deficiency Is Linked To Diabetes

New research showed that vitamin D deficiency is linked to diabetes. This story goes back to a research paper from April 19, 2018 by. The publication comes from a joint group from South Korea and the University of California, San Diego. The vitamin D3/diabetes study 903 subjects were
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Nocturnal Workers Fare Poorly

Nocturnal Workers Fare Poorly

A British study came out on April 12, 2018 showing that nocturnal workers fare poorly. Researchers followed almost half a million adults in the UK for 6-½ years. In the beginning of the study the participants were asked whether they were “definite evening types” or “definite morning t
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The Importance Of Fiber

The Importance Of Fiber

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has
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