processed food Archives

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

Read More

August 03, 2022

by Ray Schilling

0 Comment

diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and

Read More

December 29, 2021

by Ray Schilling

0 Comment

amino acid content, calcium and sodium content, cheese with less salt content, fat content, hard cheeses., high blood pressure, light cheddar cheese, light swiss cheese, quality of cheese, ricotta cheese

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi

Read More

August 25, 2021

by Ray Schilling

0 Comment

alzheimer’s, antioxidants, bioflavonoids, cardiovascular disease, cognitive decline, damage to the blood supply of the brain, flavonoids, fruit, processed food, vegetables

A recent study from Oxford University showed that red meat can give you heart attacks. Specifically, the researchers conducted a metaanalysis of 1.4 million people and followed them for over 30 years. They found that 50 Grams (1.75 ounces) of unprocessed red meat including beef, pork

Read More

August 11, 2021

by Ray Schilling

0 Comment

animal-based foods, fruits, legumes, nuts, plant-based foods, processed meat, red meat, steaks, vegetables, whole grains

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks

Read More

April 22, 2020

by Ray Schilling

0 Comment

blood pressure, dehydrogenated oils, fruit and fish, heart attacks, margarine, mediterranean diet, olive oil, polyunsaturated oils, vegetable-based oils, vegetables

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

Read More

April 24, 2019

by Ray Schilling

0 Comment

antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

Junk food can cause several cancers. This is what a European food study found. First of all, they also developed a new labeling system for food quality. According to this Nutri-Score logo bad food gets a deep orange color label or a classification “E”. Furthermore, healthy food shows

Read More

October 24, 2018

by Ray Schilling

0 Comment

advanced glycation end products, cancer, candy, eating junk foods, hypoglycemia, insulin reaction, junk food, metabolic syndrome, obesity, sweet desserts

Did you know that phthalates are wrapped into your hamburger? A study has measured phthalates in wrapping material of fast food. It noted that a significant amount of these endocrine disruptors are part of wrapped take-out food. It had bled from the wrapping material into the food. In

Read More

April 02, 2018

by Ray Schilling

0 Comment

cheeseburger, eating out, endocrine disruptors, fast food, hamburger, infertility, modified estrogen, phthalates, teenagers, wrapping material

A new study showed that fiber intake improves survival rates of colorectal cancer. JAMA Oncology published it on Jan. 18, 2018 online. 121,000 people were part of the study. First of all, this group consisted of males from the Health Professionals Follow-up Study. In addition there we

Read More

March 21, 2018

by Ray Schilling

0 Comment

colon cancer, colorectal cancer, fiber, fiber intake, high inflammation score diet, inflammatory foods, mortality data, non-inflammatory foods, processed meat, red meat

A method that is getting adolescents to eat healthy will prevent obesity in later years. Here is a summary in the popular press of a new research paper, which achieved this goal. The summary was based on this publication from the University of Texas dated Sept. 12, 2016. Study highlig

Read More

October 26, 2016

by Ray Schilling

0 Comment

adolescents, against authority, eat healthy, food industry, junk food, perceived injustice, processed food, stand against injustice, sugary sodas, taste enhancers

Are Several Smaller Meals Better than a Few Large Ones?

Which Cheese is the healthiest?

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Red Meat Can Give You Heart Attacks

Olive Oil and Other Beneficial Foods

Juicing Loses Fiber And Nutrients

Junk Food Can Cause Several Cancers

Phthalates Are Wrapped Into Your Hamburger

Fiber Intake Improves Survival Rates Of Colorectal Cancer

Getting Adolescents to Eat Healthy

NethealthBook.com

Certificates

A Survivor’s Guide to Successful Aging

Prostate Cancer Unmasked

Healing Gone Wrong – Healing Done Right

Medical Questions Answered