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Beneficial Effects of The Mediterranean Diet on The Gut Flora

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a
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Cooking Food Affects The Gut Microbiome

Cooking Food Affects The Gut Microbiome

US and Canadian researchers found that cooking food affects the gut microbiome. The researchers analyzed the diversity and composition of the gut microbiome after feeding mice cooked meat versus raw meat. They found to their surprise that there was no difference in the gut biome follo
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