gut microbiome Archives

Recently the British Medical Journal described the beneficial effects of the Mediterranean diet on the gut flora. It was a one-year study where 612 elderly people from the Netherlands, France, Italy, Poland, and the United Kingdom were observed. That is to say, 323 of them consumed a

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March 11, 2020

by Ray Schilling

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beneficial bacterial strains, fish, fruit and vegetables, gut flora, gut microbiome, inflammatory markers, legumes, mediterranean diet, nuts, olive oil

US and Canadian researchers found that cooking food affects the gut microbiome. The researchers analyzed the diversity and composition of the gut microbiome after feeding mice cooked meat versus raw meat. They found to their surprise that there was no difference in the gut biome follo

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October 23, 2019

by Ray Schilling

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cooked potatoes, cooking food, digestibility, gut microbiome, less diversity in the gut biome, microbiome analysis, raw potatoes, starchiness

Beneficial Effects of The Mediterranean Diet on The Gut Flora

Cooking Food Affects The Gut Microbiome

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