High blood pressure Archives

Control lights of gadgets in the bedroom can cause sleep disturbance, which is why many people cover LED indicator lights at night. Some people are more sensitive than others. But I am definitely one of those who are very sensitive to LED lights in my bedroom. I use black electrical t

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June 26, 2024

by Ray Schilling

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black tape, breast cancer, circadian hormone rhythm, control lights, led indicators, ovarian cancer, Prostate cancer, rem sleep, sleep disturbance, sleep pattern

This article is about “exercise benefit about the same during the week or on weekends”. For decades we heard that regular exercise was the only way how to reduce the risk regarding cardiovascular disease. But a new study is questioning this assumption. It found that when y

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August 30, 2023

by Ray Schilling

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accelerometers, cardiovascular disease, exercise benefit, exercise only on weekends, heart attacks, less heart attacks, moderate to vigorous physical activity, regular physical exercise, strokes, weekend warrior

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your

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May 13, 2020

by Ray Schilling

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daily salt allowance, heart attack, heart disease, heart failure, high blood pressure, kidney disease, processed food, salt, salty food, strokes

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

Testosterone Treatment Helps Older Males

At the 23rd Annual World Congress on Anti-Aging Medicine (Dec. 11-13, 2015) in Las Vegas Dr. Joel Heidelbaugh presented a talk entitled “Examining the Correlation Between Androgen Deficiency and Cardiometabolic Risk”. In the beginning he mentioned that in the last few years many physi

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January 20, 2016

by Ray Schilling

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asthma, coronary artery stenosis, erectile dysfunction, heart attack, high blood pressure, mortality, prostate disease, testosterone, testosterone levels, type 2 diabetes

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe

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January 06, 2016

by Ray Schilling

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Omega-3 Good After Heart Attacks And For Hemorrhagic Stroke Prevention

There are two studies that I reviewed; both involve beneficial effects of omega-3 fatty acid supplements. 1. Heart attack survivors do better with omega-3 supplementation At the 64th Annual Scientific Session of the American College of Cardiology Dr. Raymond W. Kwong and associates pr

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October 20, 2015

by Ray Schilling

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anti-inflammatory effect, arachidonic acid, cardiac imaging tests, DHA, diastolic blood pressure, epa, heart attack survivors, hemorrhagic stroke, intracerebral hemorrhage, omega-3 fatty acid

Colorectal Cancer Low In Fish-Eating Vegetarians

Researchers from Loma Linda University followed 77,659 men and women who were from the Seventh-Day Adventist Churches for 7 years. This church group has been researched in the past as it is a cohesive cohort of non-smokers and non-drinkers. Many are also vegetarians, but not all. Food

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August 19, 2015

by Ray Schilling

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colorectal cancer, diabetes, fiber content, fish eating, hypertension, lycopenes, mediterranean diet, obesity, vegetables, vegetarians

An article from Tokyo, Japan describes a study that showed that higher vitamin E intake lowers the risk of high blood pressure. Dr. Akiko Kuwabara and his team analyzed data from 1,405 men and 2,102 women aged 40 and older (average age about 63) from Japan’s National Health and Nutrit

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May 20, 2015

by Ray Schilling

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alpha tocopherol, endothelial dysfunction, gamma tocopherol, mix of several tocopherols, nitric oxide, oxidation of LDL cholesterol, oxidative damage, protecting LDL cholesterol, vitamin e, vitamin e intake

Cover LED Indicator Lights at Night

Exercise Benefit about the same during the Week or on Weekends

Cutting Salt Prevents Heart Disease

Weight Gain And Insulin Resistance

Vitamin C Can Mimic Exercise

Testosterone Treatment Helps Older Males

Calorie Restriction Extends Lifespan

Omega-3 Good After Heart Attacks And For Hemorrhagic Stroke Prevention

Colorectal Cancer Low In Fish-Eating Vegetarians

Vitamin E Lowers Blood Pressure

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