**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
**Closure of my websites askdrray.com and nethealthbook.com**

These websites will be taken down on **April 30, 2025** and no further updates will be provided.
I hope you enjoyed the content of these websites. You can continue to read Dr. Schilling’s blogs which I publish daily on Quora

My home page there is: ** https://www.quora.com/profile/Ray-Schilling**

Click on this: Under my image there is a heading “Profile”. Right underneath this you find a search box entitled “search content”. Type in any term you are interested in. You will get several answers I have written (I have written more than 15,000 answers).

On Quora you can also write comments that I will answer.

Thank you for your trust in the past. Ray Schilling, MD
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Calorie Restriction Is Beneficial

Calorie Restriction Is Beneficial

1. The JAMA Network Journals reported about a study that showed that calorie restriction is beneficial. This study was published May 2, 2016 and involved 218 subjects, 30% men and 70% women. The body mass index of all participants was in the range of 22 to 28. The caloric intake was r
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Calorie Restriction Extends Life

Calorie Restriction Extends Lifespan

A two-year study that was sponsored by the National Institute of Health examined whether calorie restriction would lower risk factors associated with age-related diseases, so it extends lifespan. The goal was to put 218 healthy men and women who were normal weight or moderately overwe
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Calorie Restriction Makes You Live Longer

Calorie Restriction Makes You Live Longer

Calorie restriction makes you live longer; that’s what a remarkable study with primates showed that took 25 years to complete. Rhesus monkeys that had been fed 30% less calories lived longer than their normal controls without calorie-restriction. Rhesus monkeys are genetically v
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