diet Archives

A Swedish and Polish study showed that there were less deaths with an anti-inflammatory diet. The researchers followed 68,273 Swedish men and women (age 45 to 83 years) for 16 years. The participants in the study were told to eat an anti-inflammatory diet. This consisted of fruits, ve

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October 10, 2018

by Ray Schilling

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anti-inflammatory diet, cereals, coffee, fruits, low fat cheese, nuts, olive oil, tea, vegetables, whole grain bread

A gerontologist in Germany demands better diet and more exercising for aging people. Prof. Dr. Jürgen M. Bauer lectures gerontology at the University of Heidelberg since 2014. He was one of the keynote speakers at the 124th Internal Medicine Congress in Mannheim, Germany from April 14

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May 30, 2018

by Ray Schilling

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amino acids, exercise program, falls, fractures, gerontologist, more exercising, muscle function, muscle mass, quality protein, sarcopenia

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

Did you know that phthalates are wrapped into your hamburger? A study has measured phthalates in wrapping material of fast food. It noted that a significant amount of these endocrine disruptors are part of wrapped take-out food. It had bled from the wrapping material into the food. In

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April 02, 2018

by Ray Schilling

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cheeseburger, eating out, endocrine disruptors, fast food, hamburger, infertility, modified estrogen, phthalates, teenagers, wrapping material

A recent publication showed that pesticides in foods affect women’s fertility. The study was based on this publication. It found that the more women consumed fruit and vegetables contaminated with pesticides, the more there were health concerns. This affected predominantly women, thei

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November 29, 2017

by Ray Schilling

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children, Density gradient centrifugation, fertility, fetus, fruit and vegetables, health concerns, men’s fertility, organic crops, pesticides, women

Are there concerns about stevia? This is the question as the food industry shows more interest in using this natural sweetener. An article in “Medical News Today” pointed out several potential concerns with stevia. I will review this here and add other evidence I found in the literatu

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November 22, 2017

by Ray Schilling

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cancer, cystic fibrosis, diabetes, high blood pressure, inflammation, natural sweetener, pharmacology and toxicology, stevia, stevia extracts, toxicity studies

Recently the American Academy of Pediatrics has stated, “sugar in fruit juice unhealthy”. They came out with new guidelines regarding fruit juice consumption for infants, toddlers, preschoolers and school children. In it they warned that before the age of 1 year parents should not all

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June 28, 2017

by Ray Schilling

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fiber, fruit, fruit juice, infants, preschoolers, school children., sugar, teeth, toddlers, tooth decay

When you eat counts; that is what a study showed. Specifically, patients lost more weight when they ate more calories for breakfast than for dinner. Two studies with 1400 calories per day 1. Early eaters versus late eaters In one study 420 individuals (49.5 % females, 50.5 % males) we

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June 14, 2017

by Ray Schilling

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breakfast, calories, circadian hormone rhythm, circadian-synced diet, diet-induced thermogenesis, dinner, high-fiber carbohydrates, lunch, timing of food, when to eat what

Here is what to know about multiple sclerosis (MS). It is a common neurodegenerative disease. MS affects 2.3 million people worldwide. Women get it more often than males. The exact cause of MS remains unknown. MS can be difficult to diagnose, and as a result the diagnosis is often del

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February 22, 2017

by Ray Schilling

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blindness, moderate exercise, mri scan, ms, multiple sclerosis, muscle weakness, problems to swallow, problems with memory, tremor, vitamin D3

A study in JAMA Oncology dated May 19, 2016 reported that a healthy lifestyle prevents cancer. Two health studies were pooled, the Nurses’ Health Study and the Health Professionals Follow-up Study. This included 89,571 Caucasian women and 46,399 Caucasian men. These were divided into

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December 14, 2016

by Ray Schilling

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cancer, cancer deaths, cardiovascular health, healthy lifestyle, low body mass index, lung cancer, moderate alcohol consumption, no smoking, prevent cancer, regular exercise

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Less Deaths With An Anti-Inflammatory Diet

Better Diet And More Exercising For Aging

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Phthalates Are Wrapped Into Your Hamburger

Pesticides in Foods Affect Women’s Fertility

Concerns About Stevia?

Sugar In Fruit Juice Unhealthy

When You Eat Counts

What To Know About Multiple Sclerosis

Healthy Lifestyle Prevents Cancer

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