diet Archives

A study by CNN Health found that consumption of fruit juice and weight gain show an association.The publication consisted of a metaanalysis of 17 children’s studies and 25 adults’ studies. On average the consumption of 1 drink (8oz.) of 100% fruit juice per day increased the body mass

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March 22, 2024

by Ray Schilling

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blood sugars, body mass index, body weight increase, fatty acids, fiber, fruit juice, fruit sugar, insulin, insulin resistance, metabolic syndrome

A new study showed that reducing risk factors in young onset dementia is effective modifying the course of their disease. The study was about people with young onset dementia where several risk factors were identified. People can concentrate on modifying these risk factors, which s

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January 24, 2024

by Ray Schilling

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alcohol use disorder, c-reactive protein, diabetes, hearing impairment, lower formal education, risk factors, social isolation, stroke, vitamin d deficiency, young onset dementia

Social Media Usage is responsible for unhealthy Behaviors in Youth

On Nov.29, 2023 the British Medical Journal published an article that showed that social media usage is responsible for unhealthy behaviors in youth. In a meta-analysis the researchers compared “hardly ever users” of social media with “heavy users” of social media. 73 studies were inc

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December 27, 2023

by Ray Schilling

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adolescents, alcohol consumption, health risk behaviors., higher drug use, increased sexual risk behavior, increased tobacco use, increased vaping, physical inactivity, social media, unhealthy behaviors

What helps for long Covid when people do not recover from Covid-19? Researchers reviewed this recently. Most people who were vaccinated recover from Covid-19 within a few days. But about 10% of people are not that lucky. This is particularly the case for older women and people with ch

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November 29, 2023

by Ray Schilling

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chronic health conditions, covid-19, cytokines, fatigue, immune system, inflammatory state, long covid, mediterranean diet, older women, probiotics

A new study revealed that a keto-like diet causes heart disease. After 11.8 years those on a keto-diet had a more than 2-fold increased rate of heart attacks and coronary artery narrowing compared to controls on a normal diet. As a result, cardiologists had to insert more stents into

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June 07, 2023

by Ray Schilling

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apolipoprotein b, cardiologists, coronary artery narrowing, heart attacks, heart disease, keto-like diet, LDL, mediterranean diet, stents, strokes

A recent study from the RUSH University, Chicago, Illinois showed that diets can reduce markers for Alzheimer’s disease. The publication date of the study was March 8, 2023. The study began in 1997. Researchers followed people who donated their body to the Memory and Aging project at

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May 18, 2023

by Ray Schilling

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amyloid plaques, autopsies, brain health, diet questionnaires, green leafy vegetables, markers for alzheimer’s disease, mediterranean diet, mind diet, reliable markers, tangles

This article is about “fermented foods can replace probiotic supplements”. Fermented foods like sauerkraut and kimchi can help the gut balance its bacteria. But there are other fermented foods that can help your gut: yoghurt and kefir, which is a fermented probiotic milk d

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April 26, 2023

by Ray Schilling

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diarrhea, fermented foods, healthy digestion, histamine content, kefir, kimchi, probiotic supplements, sauerkraut, septicemia, yoghurt

New research shows that there is an alarming rise in cancer among young people. Here is a summary of the findings. Briefly, the article states that patients in the 20, 30 and younger than 50-year age group are more and more diagnosed with advanced stage cancers. Colon cancer tops this

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December 21, 2022

by Ray Schilling

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cancer among young people, colon cancer, colorectal cancers, consumption of alcohol, diabetes, hormone disturbances, inactivity, obesity, poor lifestyles, smoking

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

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Fruit Juice and Weight Gain

Reducing Risk Factors in young onset Dementia Is effective

Social Media Usage is responsible for unhealthy Behaviors in Youth

What Helps for long Covid?

Keto-like Diet Causes Heart Disease

Diets Can Reduce Markers for Alzheimer’s Disease

Fermented Foods Can Replace Probiotic Supplements

Alarming Rise in Cancer among Young People

Are Several Smaller Meals Better than a Few Large Ones?

High Fiber Diet is Important to Reduce Cardiovascular Disease

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