diet Archives

New research shows that there is an alarming rise in cancer among young people. Here is a summary of the findings. Briefly, the article states that patients in the 20, 30 and younger than 50-year age group are more and more diagnosed with advanced stage cancers. Colon cancer tops this

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December 21, 2022

by Ray Schilling

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cancer among young people, colon cancer, colorectal cancers, consumption of alcohol, diabetes, hormone disturbances, inactivity, obesity, poor lifestyles, smoking

Are Several Smaller Meals Better than a Few Large Ones?

In an article in Medical News the question was examined “are several small meals better than a few large ones? “ The author reviewed meal frequency and fasting in detail. But there are many other publications that discuss variations of the standard 3 meals a day. Others suggest to con

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August 03, 2022

by Ray Schilling

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diet quality, fasting period, HDL cholesterol levels, lower triglyceride levels, metabolic rate, portion control, small meals, thermic effect, weight increase, weight loss

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

A new study measured napping in older people and found a fact when too much napping is bad news. People who nap too much during the day may start displaying symptoms of Alzheimer’s disease later in their lives. The researchers observed 1,400 people between the ages of 74 and 88 (avera

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April 13, 2022

by Ray Schilling

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alcohol abuse, alzheimer’s disease, blood sugar, cognitive impairment, genetic factors, insomnia, maintain memory, napping, smoking, stress

Recently a CNN article asked which cheese is the healthiest? Two nutritionists commented on various cheeses and why some are healthier than others. When it comes to the quality of cheese it is important to be aware of the amino acid content, keep the fat content as low as possible and

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December 29, 2021

by Ray Schilling

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amino acid content, calcium and sodium content, cheese with less salt content, fat content, hard cheeses., high blood pressure, light cheddar cheese, light swiss cheese, quality of cheese, ricotta cheese

Introduction A new study pointed out how foods can extend or shorten life. The authors described a health nutritional index, which tells whether a food item prolongs life or shortens it. A hot dog for example can take 36 minutes off your life expectancy. On the other hand, a helping o

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November 03, 2021

by Ray Schilling

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health nutrition index, heart attacks, hot dog, life expectancy, omega-3 fatty acids, processed meat, salt, sardines, strokes, walnuts

We heard before that eating foods high in bioflavonoids can prevent Alzheimer’s. But now a large study that went on for almost 25 years involving 75,000 participants confirmed the previous finding. Indeed, there is a review of the study by CNN. Dr. Walter Willett, professor of epidemi

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August 25, 2021

by Ray Schilling

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alzheimer’s, antioxidants, bioflavonoids, cardiovascular disease, cognitive decline, damage to the blood supply of the brain, flavonoids, fruit, processed food, vegetables

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys

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June 02, 2021

by Ray Schilling

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anxiety, cognitive-behavioral therapy, depression, education and health group, emotional eating, Interdisciplinary therapy plus cognitive behavioral therapy group, obesity, physical exercise group, quality of life, weight loss

The Archives of Physiology and Biochemistry published a review explaining how nutrients strengthen the immune system against viruses. The researchers reviewed 51 articles, many of them randomized clinical trials and meta analyses. Notably, the following results identified what the imm

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December 30, 2020

by Ray Schilling

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immune system, nutrients, selenium, viruses, vitamin A, vitamin B6, vitamin c, vitamin D, vitamin e, zinc

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress

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October 21, 2020

by Ray Schilling

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adaptive immune system, balanced healthy diet, cytokines, immune system, inflammation, innate immune system, mediterranean diet, memory T cells, natural killer cells, regular exercise

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Alarming Rise in Cancer among Young People

Are Several Smaller Meals Better than a Few Large Ones?

High Fiber Diet is Important to Reduce Cardiovascular Disease

When too much Napping is Bad News

Which Cheese is the healthiest?

Foods can Extend or Shorten Life

Eating Foods High in Bioflavonoids Can Prevent Alzheimer’s

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

How Nutrients Strengthen the Immune System against Viruses

How We Can Maintain a Strong Immune System

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