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Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Cognitive-Behavioral Therapy Helps Patients with Obesity to Lose Weight

Notably, a new study showed that cognitive-behavioral therapy helps patients with obesity to lose weight. This was published here and is based on a publication in Frontiers in Nutrition. 43 patients were randomized to one of these 3 groups: Education and health group (EH group) A phys
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How Nutrients Strengthen the Immune System against Viruses

How Nutrients Strengthen the Immune System against Viruses

The Archives of Physiology and Biochemistry published a review explaining how nutrients strengthen the immune system against viruses. The researchers reviewed 51 articles, many of them randomized clinical trials and meta analyses. Notably, the following results identified what the imm
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How We Can Maintain a Strong Immune System

How We Can Maintain a Strong Immune System

When we age, it is important to know how we can maintain a strong immune system. Both the innate immune system and the adaptive immune system weaken as we age. A 2018 publication pointed out that with aging inflammation and cytokines show increased activity. This leads to the suppress
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Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

Higher Olive Oil Consumption Lowers the Risk for Cardiovascular Disease

A publication in April 2020 showed that higher olive oil consumption lowers the risk for cardiovascular disease. The study consisted of 61,181 women from the Nurses’ Health Study (1990 to 2014). The other part of the study were 31,797 men from the Health Professionals Follow-up
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Mediterranean Diet Prevents the Decrease of Cognitive Function with Age

Mediterranean Diet Prevents the Decrease of Cognitive Function with Age

A new study found that a Mediterranean diet prevents the decrease of cognitive function with age. A medical journal (Alzheimer’s and Dementia) published the results. Accordingly, this medical news story was reviewed here. Two studies on Age-Related Eye Disease Study (AREDS) and
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Cutting Salt Prevents Heart Disease

Cutting Salt Prevents Heart Disease

In a new study it is stressed that cutting salt prevents heart disease. Often high blood pressure has an association with eating too much salty food. But this may not have to be necessarily from salt you added to your food. Eating too much processed food can also make you exceed your
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Olive Oil and Other Beneficial Foods

Olive Oil and Other Beneficial Foods

The Mediterranean diet has long been known to include olive oil and other beneficial foods. These foods consist of lots of vegetables, fruit and fish. I has also become common knowledge that it decreases the risk of some cancers, high cholesterol, diabetes and to prevent heart attacks
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Should I Eat Breakfast or Fast?

Should I Eat Breakfast or Fast?

With all the dieting advice around, the question is, should I eat breakfast or fast? Some people who do intermittent fasting eat for 10 hours and fast for 14 hours. On this diet plan you are finishing your dinner at 7PM, skip breakfast and have a brunch at 11 AM the following morning
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An Avocado Compound Can Improve Diabetes

An Avocado Compound Can Improve Diabetes

A Guelph research group has detected that an avocado compound can improve diabetes. They isolated avocatin B (AvoB), a fatty acid oxidation inhibitor. Researchers tested this first on mice. They fed mice a high fat diet for 8 weeks; half of them were fed avocatin B, the other half not
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Craving Junk Food With A Lack Of Sleep

Craving Junk Food With A Lack Of Sleep

A CNN review article describes that people are craving junk food with a lack of sleep. This research has been conducted at the University of Chicago. The main investigator was behavioral neuroscientist Erin Hanlon, who studied the connection between brain systems and behavior. He says
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