fractures Archives

A gerontologist in Germany demands better diet and more exercising for aging people. Prof. Dr. Jürgen M. Bauer lectures gerontology at the University of Heidelberg since 2014. He was one of the keynote speakers at the 124th Internal Medicine Congress in Mannheim, Germany from April 14

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May 30, 2018

by Ray Schilling

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amino acids, exercise program, falls, fractures, gerontologist, more exercising, muscle function, muscle mass, quality protein, sarcopenia

A new study from the Women’s Health Initiative (WHI) found that an alternate Mediterranean diet prevents fractures. A total of 93,676 women were enrolled in the WHI study. They were between 50 and 79 years old. Recruitment into the study took place between October 1, 1993 to December

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April 27, 2016

by Ray Schilling

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alternate mediterranean diet, bone metabolism, calcium, fractures, hip fractures, mediterranean diet, osteoporosis, regular exercise, vitamin D3, vitamin K2

Introduction This article is about the fact that higher vitamin D levels are associated with a lower risk of mortality. Dr. Cedric Garland and colleagues undertook a study where they pooled data from 32 studies and determined that a vitamin D3 level of 30 ng/ml or more halved the risk

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October 03, 2014

by Ray Schilling

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25-hydroxy vitamin D level, cancer, fractures, lower mortality, osteoporosis, prevention of heart attacks, vitamin D

Better Diet And More Exercising For Aging

Mediterranean Diet Prevents Fractures

Higher Vitamin D Levels are Associated with a Lower Risk Of Mortality

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