cardiovascular disease Archives

A new study in the Lancet has concluded that a high fiber diet is good for your health. Sometimes medical research texts can be cumbersome, so this article from the CNN in popular language translates the facts into simpler terms. Essentially this fiber study was a metaanalysis of many

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January 16, 2019

by Ray Schilling

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colorectal cancer, decrease of mortality, fiber, heart attacks, high fiber diet, lower bodyweight, mortality, strokes, total cholesterol, type 2 diabetes

Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

A clinical trial from the Queen Mary University of London showed that vitamin D3 helps malnourished children. There were 185 severely malnourished Pakistani children from the ages of 6 months to 58 months that took part in the clinical trial. The children in the trial received a high

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January 02, 2019

by Ray Schilling

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cardiovascular disease, childhood dental caries, infectious diseases, malnourished children, many deadly cancers, neurological disorders, preeclampsia, type 2 diabetes, vitamin D3, vitamin D3 deficiency

The Journal of the American College of Nutrition describes a trial, which showed that CoQ-10 helps diabetics. 50 study participants had kidney damage due to diabetes (diabetic nephropathy). They received help significantly with regard to their kidney function with only 100 mg of CoQ-1

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June 30, 2018

by Ray Schilling

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advanced glycation end products, diabetic nephropathy, diabetics, fasting plasma glucose, hemoglobin A1C value, immune system, insulin resistance, kidney function, serum insulin levels, statins

A new international meta-analysis states that cheese and milk products are not causing strokes or heart attacks. This goes against the old and persistent belief that dairy products would be harmful to your health because they contain a lot of saturated fatty acids. Meta-analysis of 29

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April 18, 2018

by Ray Schilling

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cheese and milk products, heart attacks, high-fat dairy products, low-fat dairy products, meta-analysis, osteoporosis, pregnant women, saturated fatty acids, strokes, yogurt

Recently a cardiology team from India found that early graying and baldness predict heart disease. These two risk factors are on top of the conventional risk factors. The ones that are known already are high cholesterol, obesity, smoking, high blood pressure and physical inactivity. C

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December 20, 2017

by Ray Schilling

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baldness, blood tests, coronary arteriograms, coronary artery disease, diabetes, early graying, echocardiograms, ekg, heart disease, high blood pressure

New research has shown that there are brain changes even with moderate alcohol consumption. This article is based on a new study dated June 2017 from England. It has shown that there are brain changes even with moderate alcohol consumption. Specifically, it is the hippocampus that atr

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July 19, 2017

by Ray Schilling

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alcohol consumption, brain changes, breast cancer, cardiovascular disease, diabetes, esophageal cancer, hippocampal atrophy, hippocampus, language fluidity, oropharyngeal cancer

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

It is an older observation that there is an increased breast cancer risk from alcohol consumption for women. But in the meantime a new study has concentrated on the effects of having just one drink per day. This is the recommended dose to prevent cardiovascular disease. When a premen

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June 21, 2017

by Ray Schilling

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acetaldehyde, alcohol consumption, breast cancer, cardiovascular disease, daily exercise, elimination of estradiol, maintain your weight, plant-based diet, premenopausal woman, progesterone

A research team found recently that extra dietary zinc stops DNA damage. Zinc belongs to the essential minerals, as it participates in human growth and development. Zinc is important during a normal pregnancy, for growth in children and for adolescents. We may forget about its import

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May 02, 2017

by Ray Schilling

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adolescents, cancer, dietary zinc, dna breaks, growth in children, immune system indicators, magnesium, normal pregnancy, oxidative stress markers, zinc

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High Fiber Diet Is Good For Your Health

Weight Gain And Insulin Resistance

Vitamin D3 Helps Malnourished Children

CoQ-10 Helps Diabetics

Cheese And Milk Products Are Not Causing Strokes Or Heart Attacks

Early Graying And Baldness Predict Heart Disease

Brain Changes Even With Moderate Alcohol Consumption

French Fries Are Linked To A Shorter Lifespan

Increased Breast Cancer Risk From Alcohol Consumption

Dietary Zinc Stops DNA Damage

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