cardiovascular disease Archives

We know for some time that sitting too much is unhealthy for you. However, the journal of the American College of Sports Medicine published a paper on Jan. 12, 2023 that five minutes of walking every half hour will prevent illnesses from prolonged sitting. CNN also reviewed this artic

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February 15, 2023

by Ray Schilling

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accelerometers, blood sugar, cancer, cholesterol, diabetes, heart disease, movement break, premature death, risk of death, sitting too much

People often want to use supplements for their heart, but a new study showed that certain supplements do not help for heart health. The CNN article is based on the original research published in the Journal of the American College of Cardiology on Nov. 5, 2020. 190 volunteers in the a

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December 07, 2022

by Ray Schilling

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delta- and gamma-tocotrienols, extra virgin olive oil, heart health, legumes, low-density lipoprotein, mediterranean diet, refined sugar, rosuvastatin, supplements, vegetables

The following article is about better sleep with relaxation exercise. A relaxation exercise with the name 4-7-8 technique may be what could help you to fall asleep easier. Here is what it stands for: 4: slowly breathe in with a count to 4 7: hold your breath for 7 counts 8: exhale the

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November 09, 2022

by Ray Schilling

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4-7-8 relaxation method, breathing exercise, cardiovascular disease, fight-or-flight response, parasympathetic nervous system, pulmonary function, relaxation exercise, sleep, sympathetic nervous system, type 2 diabetes

Your blood Group can be a Factor for Developing an Early Stroke

Recently a publication noted that your blood group can be a factor for developing an early ischemic stroke (before the age of 60). The majority of ischemic strokes develop after the age of 60. But another research group found that your blood group can also be the reason why you may de

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September 28, 2022

by Ray Schilling

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blood clotting, blood clotting factor, blood group, covid epidemic, genetic locus, genetic marker, heart attack, immune system, ischemic stroke, meta-analysis

Researchers of the European Society of Cardiology presented evidence to show that restoring good sleep prevents heart disease and strokes. Health Line reviewed this data as well. The European Society of Cardiology annual meeting took place in Barcelona, Spain in August of 2022. Detail

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September 14, 2022

by Ray Schilling

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cause of death, coronary heart disease, daytime sleepiness, healthy sleep score, heart disease, insomnia, preserve heart health, restoring good sleep, sleep apnea, strokes

A new study found that 2-3 cups of coffee a day reduce kidney damage. 14,207 adults ages 45 – 64 were followed for a median period of 24 years. The researchers concentrated on the onset of acute kidney disease and on the consumption of coffee. They found there were 5 categories: 27% n

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July 20, 2022

by Ray Schilling

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acute kidney disease, acute kidney injury, anti-inflammatory, antioxidant, caffeine, chlorogenic acid, consumption of coffee, diterpenes, kidney damage, neuroprotector

A 25-year long study was published in March 2022, which showed that a high fiber diet is important to reduce cardiovascular disease. Overall, 4125 subjects participated in 1989 to 1990 who were 65 or older at the time of enrollment. In particular, patients were given intermittent food

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June 08, 2022

by Ray Schilling

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c-reactive protein, cardiovascular disease, cereal fiber, fiber, food questionnaires, fruit fiber, high fiber diet, total fiber intake, type 2 diabetes, vegetable fiber

The World Heart Federation announced that alcohol is overlooked as cancer cause. This is based on new research where alcohol industry sponsors of previous research were omitted. But the American Heart Association (AHA) finds this conclusion too one-sided. The AHA points out that there

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March 10, 2022

by Ray Schilling

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alcohol, alcohol abuse, alcohol control policies, alcohol related cancers, cause of death, disability, heart attacks, impact of alcohol on health and disease, life expectancy, small amounts of alcohol consumption

A new study in the British Medical Journal found that red and processed meat consumption cause diseases. To point out, the authors compared the global trade of red meat and processed meat on time frames more than 20 years apart. Specifically, the baseline time frame was between 1993 a

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January 26, 2022

by Ray Schilling

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colorectal cancer, diabetes, disability scores, increased death rates, increased meat import statistics, increased mortality figures, non-communicable diseases, Pancreatic cancer, Prostate cancer, red and processed meat consumption

A study published in July 2021 showed that a lack of sleep can lead to Alzheimer’s faster. Essentially this was a study of 4425 cognitively unimpaired participants. It showed that people who sleep shorter than 6 hours develop increased β-amyloid in the brain. This was tested with the

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September 22, 2021

by Ray Schilling

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alzheimer’s, alzheimer’s disease, blood test for β-amyloid, florbetapir pet scan uptake, improvement of sleep patterns, increased β-amyloid, lack of sleep, regular exercise, sleep deprivation below 6 hours of sleep per night, telomere shortening

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Sitting too much is Unhealthy for You

Supplements Do not Help for Heart Health

Better Sleep with Relaxation Exercise

Your blood Group can be a Factor for Developing an Early Stroke

Restoring Good Sleep Prevents Heart Disease and Strokes

2-3 Cups of Coffee a Day Reduce Kidney Damage

High Fiber Diet is Important to Reduce Cardiovascular Disease

Alcohol is Overlooked as Cancer Cause

Red and Processed Meat Consumption Cause Diseases

A Lack of Sleep can Lead to Alzheimer’s Faster

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