sugar Archives

A new study showed that women who lack sleep crave sugar and unhealthy fats. This study included almost 500 women and spanned 1 year. The publication appeared on Feb. 17, 2020 in the Journal of the American Heart Association. The researchers analyzed what the women ate, how much sleep

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March 04, 2020

by Ray Schilling

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dairy, heart disease, hippocampus, insomnia, leading cause of death, poor sleep, poor sleep quality, sleep, sugar, unhealthy fats

A new study showed that skipping breakfast and heart disease are related. The study involved 6550 adults in the US, aged 40 to 75. Over a period of 18.8 years 2,318 deaths occurred. Of these 619 deaths were due to cardiovascular disease. Questionnaires determined that 5.1% never had b

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May 08, 2019

by Ray Schilling

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cardiovascular disease, cardiovascular mortality, cholesterol and triglyceride level increases, heart disease, obesity, refined carbs, skipping breakfast, starchy foods, sudden death, sugar

Recently there was an article about bacon on CNN and why we are addicted to certain foods. Certainly one of the foods that many people get addicted to is bacon. Let us take a look at the production first. Bacon contains sugar and salt The abdominal wall of a pig is where bacon origina

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April 10, 2019

by Ray Schilling

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addiction, bacon, carcinogen, curing agent, red meat, salt, smoke house, sodium ascorbate, sodium nitrite, sugar

A new publication in the Lancet stated that a global diet saves lives. Several scientists concluded that we eat too much sugar and red meat. In the planetary health diet there would be a reduction of 50% in sugar and red meat consumption. When people start eating less red meat, there

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January 30, 2019

by Ray Schilling

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fruit, global diet, legumes, less diabetes, less heart attacks, less strokes, nuts, red meat, sugar, vegetables

Recently the American Academy of Pediatrics has stated, “sugar in fruit juice unhealthy”. They came out with new guidelines regarding fruit juice consumption for infants, toddlers, preschoolers and school children. In it they warned that before the age of 1 year parents should not all

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June 28, 2017

by Ray Schilling

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fiber, fruit, fruit juice, infants, preschoolers, school children., sugar, teeth, toddlers, tooth decay

New research from Finland shows that gut bacteria may prevent type 2 diabetes. Type 2 diabetes is the most common form of diabetes. Globally, type 2 diabetes was 4.7% in 1980 and 8.5% in 2014. In the US 29 million people have confirmed type 2 diabetes and 86 million have prediabetes.

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May 24, 2017

by Ray Schilling

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diabetes, fiber and whole grains, gut bacteria, indolepropionic acid, insulin production, overweight, regular exercise, sugar, sugary products, type 2 diabetes

A review article asked “Is yogurt healthy?” It then discussed the merits of yogurt as a probiotic source. In addition it noted that the so-called “fruit yogurts” are unhealthy. Many people have lost valuable gut bacteria from antibiotics, from processed foods with food preservatives

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March 15, 2017

by Ray Schilling

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antibiotics, food preservatives, fresh berries, fruit yogurt, greek yogurt, lactose, processed foods, stevia, sugar, yogurt

Higher sugar intake can lead to the development of breast cancer from high sugar diets.Increased sugar intake can cause existing cancer to grow faster. On the other hand higher sugar intake makes you gain weight, which leads to an increased risk of getting cancer. Animal experiments

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March 23, 2016

by Ray Schilling

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12-hete, breast cancer, complex carbs, fiber intake, high sugar content, legumes, lung metastases, starch, sugar, vegetables

Fiber is good for you as it has been proven to be beneficial for prevention of cardiovascular diseases and various cancers in the past; now it has been studied again in a much larger study population as was reported recently in the media. This news report was based on this medical stu

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April 08, 2015

by Ray Schilling

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cancer, cardiovascular disease, death rate, diabetes, fiber, heart attacks, processed cereals, sugar

A study from the Center of Disease Control (CDC) published in February of 2014 analyzed what role added sugar plays in terms of cardiovascular risk. They took the data from the NHANES study, which stands for National Health and Nutrition Examination Survey) and found that the majority

Women Who Lack Sleep Crave Sugar And Unhealthy Fats

Skipping Breakfast And Heart Disease

Why We Are Addicted To Certain Foods

Global Diet Saves Lives

Sugar In Fruit Juice Unhealthy

Gut Bacteria May Prevent Type 2 Diabetes

Is Yogurt Healthy?

Breast Cancer From High Sugar Diets

Fiber Is Good For You

Adding Sugar Ups Cardiovascular Risk

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