LDL cholesterol Archives

“Eat cheese sparingly” is the conclusion of a CNN news story entitled “Is cheese healthy?” Cheese contains nutrients like protein, calcium, vitamin B12 and zinc. But cheese also contains saturated fat, which can elevate LDL cholesterol when you over consume cheese. There are also soft

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July 03, 2019

by Ray Schilling

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calcium, cheese, hard cheeses., LDL cholesterol, nutrients, protein, saturated fat content, soft cheeses, vitamin B12, zinc

A nutrition article in CNN noticed that juicing loses fiber and nutrients. Lately it has become popular to start the day with a glass of fruit juice or vegetable juice. But the problem is that both fiber and some nutrients like antioxidants and bioflavonoids get lost in the process. R

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April 24, 2019

by Ray Schilling

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antioxidants, bioflavonoids, detoxification, fiber, fruit juice, juicing, LDL cholesterol, nutrients, triglycerides, vegetable juice

Professor Dr. Karin Michels from the Freiburg University, Germany recently announced the end of the coconut oil hype. In her lecture she went one step further and said that coconut oil is a poison and will lead to heart attacks, if consumed regularly. The statement indicates that coc

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September 26, 2018

by Ray Schilling

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cancerous skin conditions, coconut oil, hdl cholesterol, heart attacks, lauric acid, LDL cholesterol, middle chain fatty acid, protection from sunburns, saturated fatty acids, youthful appearance

We all heard about the importance of fiber. Fiber prevents colon cancer and lowers LDL cholesterol in the blood, which prevents heart attacks. But what is the evidence that fiber really is beneficial to our health? The following publication is reviewing what health benefits fiber has

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December 13, 2017

by Ray Schilling

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abdominal health, beans, colon cancer, diabetes, fiber, fruit, heart attacks, LDL cholesterol, vegetables, weight loss

A new study discussed on CNN showed that eating French fries are linked to a shorter lifespan. This article was based on a multinational scientific study released in April 2017. The study showing that French fries are linked to a shorter lifespan 4440 participants were enrolled in it

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July 12, 2017

by Ray Schilling

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acrylamide, atheromatous deposits, cooked potatoes, french fries, hash browns, heart attacks, LDL cholesterol, potato chips, strokes, trans fat

1. The JAMA Network Journals reported about a study that showed that calorie restriction is beneficial. This study was published May 2, 2016 and involved 218 subjects, 30% men and 70% women. The body mass index of all participants was in the range of 22 to 28. The caloric intake was r

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December 21, 2016

by Ray Schilling

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better mood, body mass index, c-reactive protein, calorie restriction, hdl cholesterol, heart attack risk, improved sex drive, insulin resistance, LDL cholesterol, prolong life

You heard that fiber is good for colon cancer prevention, but have you heard that fiber prolongs life after a heart attack? This is exactly what a study that appeared in the British Medical Journal in April 2014 showed. The lead investigator, Shanshan Li (Harvard School of Public Heal

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January 06, 2015

by Ray Schilling

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cardiovascular events, fiber, gastrointestinal cancers, heart attacks, LDL cholesterol, mortality, Pancreatic cancer, strokes, uterine cancer

Eat Cheese Sparingly

Juicing Loses Fiber And Nutrients

The End Of The Coconut Oil Hype

The Importance Of Fiber

French Fries Are Linked To A Shorter Lifespan

Calorie Restriction Is Beneficial

Fiber Prolongs Life After A Heart Attack

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