exercise Archives

A Norwegian study going on for 5 years showed that older adults’ exercise intensity does not reduce mortality. For one thing, researchers stated that physical activity is important to reduce mortality in older people. On the other hand, the researchers of this study from Norway wanted

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October 28, 2020

by Ray Schilling

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cancer rate, cardiovascular disease, clinical trial, control group, exercise, exercise group, lung function, older adults, reduce mortality, stay consistently active

A new study found that a Mediterranean diet prevents the decrease of cognitive function with age. A medical journal (Alzheimer’s and Dementia) published the results. Accordingly, this medical news story was reviewed here. Two studies on Age-Related Eye Disease Study (AREDS) and

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May 21, 2020

by Ray Schilling

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Dr. Pamela Smith talked about weight gain and insulin resistance. Her talk took place at the 26th Anti-Aging Conference of the American Academy of Anti-Aging Medicine in Las Vegas (Dec. 13-15, 2018). Dr. Smith pointed out that 80% of the adult population in the US has blood sugar leve

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January 09, 2019

by Ray Schilling

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blood sugar levels, decreased estrogen levels, decreased testosterone, exercise, fasting insulin level, high fructose corn syrup, insulin resistance, mediterranean style diet, sleep, weight gain

Those who got rhabdomyolysis from intense exercises know that they should have done exercise in moderation. This report shows that people who jump right into a spin class with no experience can get rhabdomyolysis. What is rhabdomyolysis? Rhabdomyolysis means a breakdown of muscle tiss

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October 04, 2017

by Ray Schilling

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athletes, blood tests, dialysis, exercise, kidney damage, muscle swelling, muscle tissue, myoglobin, rhabdomyolysis, strenuous exercise

Until not too long ago scientists considered the biology of aging as a one-way street. Your DNA ages, mitochondria, the cells’ power plants, age and the telomeres get shorter as we age. At the end we run out of steam and die. Telomeres and the biology of aging In one study the telomer

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February 01, 2017

by Ray Schilling

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aging, exercise, growth hormone deficiency, marine omega-3 fatty acid, mediterranean diet, resveratrol, telomeres, vitamin c, vitamin D3, vitamin e

Some people achieve weight loss with minimal exercise. Others who exercise regularly have problems losing weight. An international study involving 332 people looked at this problem in detail. The medical investigators examined the energy expenditure in these 332 adults in 5 different

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May 04, 2016

by Ray Schilling

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constrained dose response curve, constrained pattern, digesting food, energy expenditure, exercise, linear relationship, moderate exercise program, resting metabolic rate, thermal effect of exercise, thermic effect of food

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

A number of studies showed that exercise curbs cancer. When you exercise earlier in your life it prevents cancer from occurring later in life. Exercise is still useful, if you have developed cancer. Exercise makes your immune system stronger. This helps you to survive longer. Natural

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March 10, 2016

by Ray Schilling

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adrenaline, breast cancer, cancer, cancer patients, exercise, il-6, mortality risk, natural killer cells, nk cells, Prostate cancer

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

Older Adult’s Exercise Intensity Does Not Reduce Mortality

Mediterranean Diet Prevents the Decrease of Cognitive Function with Age

Weight Gain And Insulin Resistance

Exercise In Moderation

The Biology Of Aging

Weight Loss With Minimal Exercise

Exercise Reduces Mortality

Exercise Curbs Cancer

Vitamin C Can Mimic Exercise

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