obesity Archives

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

1. Researchers at George Washington University near Washington, DC found that men with borderline low testosterone levels are at a greater risk of getting depressive symptoms and developing clinical depression. Dr. Michael S. Irwig and associates collected data from 200 men aged 20 to

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December 02, 2015

by Ray Schilling

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clinical depression, decreased libido, depression, depressive symptoms, erectile dysfunction, low energy, low testosterone levels, sleep disturbances, testosterone, unhealthy lifestyles

Insufficient Vitamin D3 Linked To Pancreatic Cancer

Introduction In this article I am discussing that insufficient vitamin D3 is linked to pancreatic cancer. Studies have shown that with higher latitude there is a decreased blood level of vitamin D3, which is associated with a much higher rate of pancreatic cancer. A group of researche

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September 16, 2015

by Ray Schilling

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25 hydroxy vitamin D, higher latitude, Pancreatic cancer, uvb, vitamin D3

Colorectal Cancer Low In Fish-Eating Vegetarians

Researchers from Loma Linda University followed 77,659 men and women who were from the Seventh-Day Adventist Churches for 7 years. This church group has been researched in the past as it is a cohesive cohort of non-smokers and non-drinkers. Many are also vegetarians, but not all. Food

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August 19, 2015

by Ray Schilling

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colorectal cancer, diabetes, fiber content, fish eating, hypertension, lycopenes, mediterranean diet, obesity, vegetables, vegetarians

A study published in the Journal of Nutrition in October 2014 found a lack of B vitamins in children predicts obesity. The study was conducted in children aged 8 to 15. The researchers came from the University of Queensland, but the study was done on Mexican-American children who par

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January 27, 2015

by Ray Schilling

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BMI, body fat, body mass index, folate, Mexican-American children, obesity, riboflavin, thiamine, trunk fat, vitamin B

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Exercise Reduces Mortality

The Fear Of Salt

Vitamin C Can Mimic Exercise

Depression And Low Testosterone In Men

Insufficient Vitamin D3 is Linked To Pancreatic Cancer

Colorectal Cancer Low In Fish-Eating Vegetarians

Lack Of B Vitamins In Children Predicts Obesity

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