obesity Archives

A study in JAMA Oncology dated May 19, 2016 reported that a healthy lifestyle prevents cancer. Two health studies were pooled, the Nurses’ Health Study and the Health Professionals Follow-up Study. This included 89,571 Caucasian women and 46,399 Caucasian men. These were divided into

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December 14, 2016

by Ray Schilling

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cancer, cancer deaths, cardiovascular health, healthy lifestyle, low body mass index, lung cancer, moderate alcohol consumption, no smoking, prevent cancer, regular exercise

A method that is getting adolescents to eat healthy will prevent obesity in later years. Here is a summary in the popular press of a new research paper, which achieved this goal. The summary was based on this publication from the University of Texas dated Sept. 12, 2016. Study highlig

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October 26, 2016

by Ray Schilling

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adolescents, against authority, eat healthy, food industry, junk food, perceived injustice, processed food, stand against injustice, sugary sodas, taste enhancers

Testosterone Helps Erectile Dysfunction In Diabetes Patients

In the British Journal of Urological Surgeons (BJU) a study appeared showing that testosterone helps erectile dysfunction in diabetes patients. There were a total of 189 men with low testosterone levels and symptoms of hypogonadism. They were stratified into a placebo group (no treatm

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September 29, 2016

by Ray Schilling

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body mass index, erectile function, hypogonadism, intercourse satisfaction, orgasmic function, sexual desire, testosterone deficiency, testosterone levels, testosterone undecanoate, treatment with testosterone

A new Harvard study showed that good fats reduce mortality. This study consisted of 126,000 men and women over a 32-year period from 1980 to 2012. First of all, the researchers checked with every participant of the study every 2 to 4 years what amounts and what types of fat they were

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August 11, 2016

by Ray Schilling

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cancer, diabetes, fat, harvard study, heart disease, margarine, mortality, oil, polyunsaturated fats, types of fat

In 2011 Dr. Taylor from Newcastle University showed in a group of diabetes patients that he could cure diabetes permanently with an extremely low calorie diet. The trial was simple: he took overweight or obese patients with diabetes and put them on a starvation diet of 600-700 calorie

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June 29, 2016

by Ray Schilling

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blood sugar control, blood sugar levels, cure diabetes, cured of diabetes, diabetes patients, extremely low calorie diet, insulin secretion, reverse your diabetes, starvation diet, type 2 diabetes

Some people achieve weight loss with minimal exercise. Others who exercise regularly have problems losing weight. An international study involving 332 people looked at this problem in detail. The medical investigators examined the energy expenditure in these 332 adults in 5 different

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May 04, 2016

by Ray Schilling

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constrained dose response curve, constrained pattern, digesting food, energy expenditure, exercise, linear relationship, moderate exercise program, resting metabolic rate, thermal effect of exercise, thermic effect of food

A March 2016 study from Great Britain showed that a very-low-calorie diet for 2 months followed by a weight maintenance diet for 6 months could make diabetes reversible through diet. A total of 30 overweight or obese diabetes patients went on an 8-week very-low-calorie diet of 600-700

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April 13, 2016

by Ray Schilling

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diabetes, glucose metabolism, hba1c, internal insulin production, lifestyle changes, medicine, pancreas, reversal of diabetes, type 2 diabetes, very-low-calorie diet

What, if I told you that exercise reduces mortality? Would you believe me? Well, you may be somewhat doubtful. But I assure you that at end of this blog you will know why exercise reduces mortality. I am going to explain it using data from the EPIC study. This was a large European stu

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March 30, 2016

by Ray Schilling

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body mass index, brisk walk, cancers, epic study, exercise, heart attacks, mortality, strokes, waist circumference, watch your diet

The fear of salt is associated with the medical dogma that lasted for several decades that salt over consumption would elevate blood pressure. We know that high blood pressure will cause heart attacks and strokes. Over the years governments have been influenced by health associations.

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March 02, 2016

by Ray Schilling

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aldosterone, dash diet, drinking alcohol, heart attacks, high blood pressure, high fructose corn syrup, renin, smoking, strokes, table sugar

At a research conference in Savannah, Georgia in September 2015 a presentation was given about the use of vitamin C supplementation in a group of overweight and obese patients. Postdoctoral research fellow Caitlin Dow, PhD and colleagues from the University of Colorado compared the ef

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February 10, 2016

by Ray Schilling

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blood pressure, endothelin production, endothelin-1, exercise, hardening of arteries, nitric oxide, overweight or obese people, swimming program, vitamin c, walking program

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Healthy Lifestyle Prevents Cancer

Getting Adolescents to Eat Healthy

Testosterone Helps Erectile Dysfunction In Diabetes Patients

Good Fats Reduce Mortality

Cure Diabetes Permanently

Weight Loss With Minimal Exercise

Diabetes Reversible Through Diet

Exercise Reduces Mortality

The Fear Of Salt

Vitamin C Can Mimic Exercise

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